Monday, October 22, 2007

i m 28. 5'2, 55kgs. i used to do some stretching, use the treadmill for atleast 10 minutes on 9.4

Qns. Let me also vent out. i m 28. 5'2, 55kgs. i used to do some stretching, use the treadmill for atleast 10 minutes on 9.4 and at 6 for 5 mins,8 incline. then 10 mins biking. 5-8 mins moonwalking and some weights sometimes. followed by swimming for 30 minutes. i lost 2 kgs when i started all this. but then for very long (2mnths) was stuck at 55. then i got viral...and got very weak..and now have put on my 2 kgs back...and am still struggling to find my energy to start my gym.

Ans. Just relax.Donot jump into the things as you were doing before the viral infection.Your bodies immunity and energy will take sometime to come back.Start one thing at a time. Start with some stretching and do walking on the treadmill 7 - 8 for one week. Then you can add-on more from the second week depending on how your body responds.Drink lots of water!

http://www.squidoo.com/bodybuilding-india

No comments: