Wednesday, November 28, 2007


Simple and easy steps for earning money online writing simple articles from your home on your personal computer in your pajamas.

Supercharge your articles with nice keywords relating to your articles.

1.Register for visit here:

.2.Add and publish simple articles on this site.

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4.Add two good links relating to your articles in the author box.

5.Get help from the community forum:
Ask any type of questions you like relating to and google adsense.

6.Apply for your free google adsense account, visit here:

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8.Promote your account's link on free and paid websites, blogs, and forums on the internet. The link looks like:

9.Send emails to your friends telling them about and how they can earn money with this system, you can copy and paste my hub page for instance. Here is the link for that:

Go ahead and change the title to subject and my link in the description to your link.

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11.Never click on your own google ads or ask any friend or relative to do that, as google is very smart and if found guilty will delete your account, read this hub page regarding the same:

12.Supercharge your articles with nice keywords relating to your articles.

13.Get referrals and earn 10% revenue from them that means your google ads will be displayed 10% of the time on their articles.

14.Upload at least one fresh and unique article daily so that search engines rank it well on their pages.

15.Start a squidoo blog relating to like this:

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Quotations on Diet, exercise, workout, exercise physiology, bodybuilding, fitness, weight loss

For anybody who likes to discuss exercise metabolism, cardiovascular, cardio-respiratory responses, muscular adaptations or any other topic related to the physiology and adaptations to exercise and training.Eat some energy foods,a couple of EXERCISE between the sheet, then a couple of hours of SLEEP,then wake up and do it all over again. ... For any human being or animal god has created one necessary & the best thing in this world is can make u stress freeit can give u satisfactionit can give u funit can give u excitement...For all those who do not exercise!Or have no time to workout,Or are too lazy for any physical activity,Or getting too stressed out to read this fully... woman, u need to have a fit body for your own sake. come, share how u feel and how should keep yourself fit.Yes I can do that!!! I can start doing Push-ups in a Bussiness Suit if I dont get to Exercise for one day......!!How many times have you said, "I really need to be fit"? Share your thoughts and experience regarding exercise. How important is exercise in our daily life? What are the benefits?Nobody knows the best way to lose weight, but everyone has thier own experiences and what works best for them. Please share ideas and even healthy food recipies, work outs, weight loss goalsSomewhere, sometime, some of us decided that exercise was something that we hated. It is an unjust price that has to be suffered through to get back into shapeI love to do exercise, but I dont like big chest. I like very flat chest and very muscular hands. Exercise PhysiologistDevelops, implements, and evaluates exercise programs for patients. Assesses cardiovascular and metabolic effects of exercise for cardiac and musculoskeletal rehabilitation.I do exercise and keep body in shape.I love my fitness, physique and stamina.Most people have a hard time finding good information on the internet, I know I sure did when I tried.Sitting and moaning over all those flabs would not help . Neither there would be a miracle some day that you shed all that weight in a blink of an eye.You need to push , you need move those feet and get........I have a weight loss success story to tell. I lost 10 kilograms in a period of 6 months. People who are trying to lose weight will know it is a very big achievement. It is not easy. No miracle pills, no sl…….Thanks,Raj Soni

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Friday, November 9, 2007

Golden Rules For Bodybuilding

WARM UP and COOL DOWN: 1.This cannot be stressed enough. Most workout-related injuries can be avoided by proper warm-up and cool-down.

Your muscles need a 5 to 15 minute warm-up as well as a brief cool-down. This holds true for all weight training workouts!EXERCISE LARGE MUSCLES FIRST:

2.You should work your large muscle groups first-your chest, back, and legs - before you exercise your biceps, triceps and smaller muscle groups. Because our bodies naturally recruit large muscle fibers first, these muscles will be the first to fatigue.

3.PROGRESS GRADUALLY: Increase reps before increasing resistance. Reduce rest interval between sets to increase workload.

4.BREATHE CORRECTLY: Exhale at the moment of highest effort.

5.CHALLENGE YOUR MUSCLES: All weight training should begin progressively, using increases in weight until your goals or a plateau are reached. Then, change your workout to include increased reps with lowered weights at the end of a set, change the order of exercise, or add sets, etc., to reach new goals. (workouts should change about every 6-weeks)

6.Most important is to GIVE YOUR MUSCLES and MIND A REST: You'll get the most out of your training if you give your muscles at least 48 hours rest between weight training workouts to recover and rebuild.

BodyBuilding Spirit- The chest is the most worked, focused on and favorite muscle for nearly all bodybuilders

The chest is the most worked, focused on and favorite muscle for nearly all bodybuilders. The chest is split into higher and lower chest. Now the bench press is the best exercise, however there are variations. A flat bench press then there is the incline and decline. These work the uppers and lower chest area's. Another great exercise for the chest is the flies. These can be done with the machine or on a bench with dumbbells. ChestBench Press(incline & decline) 8-12 repsFlies 8-12 reps

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BodyBuilding- Triceps push-downs and lying extensions

ArmsTo start off with I will take the arms. The arms are split into 3 areas. The Biceps, the Triceps and the Forearms. I will start with the biceps. The main exercises for the biceps are curls. I would use standing and sitting curls to start off with. Now the triceps are the biggest muscle in the arm and one of the least worked muscles in the body. I love to work the triceps because when well developed it looks really good. So many cuts and muscle just bulges out. Anyway the best exercises for the triceps are the Triceps push-downs and lying extensions. Also dips are a good triceps exercise and also works the chest well. For the forearms the best exercises are wrist curls. ArmsBiceps:Standing Curls 8-12 repsSitting Curls 8-12 repsTriceps:Push Downs 8-12 repsLying Extension 8-12 reps

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More common questions in BodyBuilding -Sets & warmup

Warming up is one of the most important things you should do before going into your sets (other than stretching). This will help prevent injury. Also it will help you lift more weights, so you can totally overload your muscles. Do 1-3 sets of warm up before, with lightweights and build up. Say for example you can bench 200 lbs a certain amount of times. You would start by doing 100 lbs 10 times, then 150 about 8 times, and top it off with one rep of 195. This will get blood into your muscle preparing them for what is coming. Never go to failure on your warm up. This will hinder your chances of overloading your muscles.

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Six most common questions in BodyBuilding- body building manual

A BodyBuilder`s FAQ- Hey guys check out this amazing natural bodybuilding training manual by Gred Adams at'll find some really good info about how to build muscle fast, jumpstarting a workout schedule, weight gain, fitness workout, simple exercise tracking, muscle building secrets etc.

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Bodybuilder- Can u give me suggestions what type of diet I should maintain

Hi I'm Sunit, age 22, started going to gym for last 2 months but I am having so much interest since when I was in 8th class. My height is 5'11. weight-85.Can u give me suggestions what type of diet I should maintain, please tell me what is the routine and give me a timetable and I also want to go to jogging and swimming also. I wanna ask u is this is the right way to do jog, swim, and gym, give me the correct time table.SunitHi Sunit,At this time, you have to stick with one thing only, either you do serious bodybuilding or just maintaining your overall health. If you are totally interested in bodybuilding, then you have to concentrate on weight training with some cardiovascular exercises, etc. Otherwise, for general health and well being, jogging and swimming is the best choice to spark your lifestyle!!!Regarding your requirement for a timetable, please choose first what you want to do, weight training I mean bodybuilding or simply jog and flexible warming up exercises. Let me know about your choice and I will provide a timetable for either of two.Thanks,soni2006

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