Friday, November 9, 2007

BodyBuilding Spirit- The chest is the most worked, focused on and favorite muscle for nearly all bodybuilders

The chest is the most worked, focused on and favorite muscle for nearly all bodybuilders. The chest is split into higher and lower chest. Now the bench press is the best exercise, however there are variations. A flat bench press then there is the incline and decline. These work the uppers and lower chest area's. Another great exercise for the chest is the flies. These can be done with the machine or on a bench with dumbbells. ChestBench Press(incline & decline) 8-12 repsFlies 8-12 reps

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