Monday, October 22, 2007

im 20 ma hgt is 5.7 & wgt 150 pounds i wanted 2 reduce atleast 20 pounds in 3 months plz temme sme way 2 reduce ma wgt esply i want 2 red

Qns. hi im amrita im 20 ma hgt is 5.7 & wgt 150 pounds i wanted 2 reduce atleast 20 pounds in 3 months plz temme sme way 2 reduce ma wgt esply i want 2 reduce m tummy

Qns. hi i m ash my age is 24 & my wt is 67 & ht is 5 5"..i want to loss my wt..i join gym..bt still i am nt lossing wt ..plz help.

Ans. I have a single answer to both questions:

For Amrita and Ash
You both are of almost same weight.Amrita loosing almost 9 kgs in 3 months time would be very challenging for your body.I must know your body type, your activity levels and for how long you have been carrying this weight. If you want to have a diet chart and excercise then I 'charge' for all this coz i am a professional (nutritionist).Just saying few things here won't help your cause.Ash, please do brisk walking 3 days in a week and drink lots of water.In the gym, do more of leg exercises like leg press and squats (with weights).

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i m 28. 5'2, 55kgs. i used to do some stretching, use the treadmill for atleast 10 minutes on 9.4

Qns. Let me also vent out. i m 28. 5'2, 55kgs. i used to do some stretching, use the treadmill for atleast 10 minutes on 9.4 and at 6 for 5 mins,8 incline. then 10 mins biking. 5-8 mins moonwalking and some weights sometimes. followed by swimming for 30 minutes. i lost 2 kgs when i started all this. but then for very long (2mnths) was stuck at 55. then i got viral...and got very weak..and now have put on my 2 kgs back...and am still struggling to find my energy to start my gym.

Ans. Just relax.Donot jump into the things as you were doing before the viral infection.Your bodies immunity and energy will take sometime to come back.Start one thing at a time. Start with some stretching and do walking on the treadmill 7 - 8 for one week. Then you can add-on more from the second week depending on how your body responds.Drink lots of water!

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sir plz help me, i have got intense craving for tea and I drink about 1 liter of tea every day, if I dont I get cravings n bcum restless plz help me

Q. Sir plz help me, i have got intense craving for tea and I drink about 1 liter of tea every day, if I dont I get cravings n bcum restless plz help me?



Ans. It has become a obsession with you - drinking tea!I am not sure but it is developing into OCD - obsessive compulsive disorder!You must put a break to it at the earliest.Start to drink lots of water before your body becomes highly acidic.For motivation reading please visit my website www.fitness69.com takecare