Friday, February 22, 2008

Are you struggling to seek a better solution for healthy and balanced diet, read these steps.

1. YOU CAN BEGIN YOUR DAY WITH WHEAT-FLAKES + 150 ML SKIM MILK/OBTIONS OFERED ARE NACHNI CEREAL,RAJGIRA,PUFFED RICE,2 IDLIS +CHUTNEY ,LITTLE COCONUT ADD FLAXSEED/GROUND NUTS TO IT/THEPLA 2 SIZE OF A SPAN,CUT OIL TO MAXIMUM NO OF ADULTS/2,FOR A WHOLE MONTH.

2. A SIMPLE SANDWICH OF 2 ROWN BREAD SLICES WITH MILK WUD DO..IF UR INTO HEAVY GYMMING SUGGEST TO ADD 2 EGG WHITES TO THE ABOVE

3. CARRY 1 FRUIT TO UR WORKPLACE AND AVOID DOUGHNUTS/SANDWICHES AGAIN.+ ADD YOGHURT 100 GMS AFTER A3 HRS BREAK/ATERNATIVELY A BOWL OF STEAMED SPROUTS WITH ADDED CHAT MASALA &TOMATO CAN B CONSUMED...SINCE ONION &GARLIC SMELL AVOID IT DURING WORKING HOURS

4. LUNCH CAN BE 1/2 KATORIICE,CHICKEN 150 GMS,VEGETABLE AND / A LITTLE HEAVY SANDWICH GO EASY ON DRESSINGS AND MAYO.

5. CARRY A HEALTHY MUSELI BAR AND MUNCH ON IT BEFORE LEAVING WORK PLACE.

6. YOUR EVENIG MEAL IS THE WHOLESUM ONE TRY AND HAVE IT EARLY ,SO DIGESTION IS EAISEIR.

7. INCLUDE GRILLED FISH,VEGETABLES ,PULSES,BEANS,DAL , SOUPS ,KADHI IN THE EVENING MEAL/CHINESE STIR FRY IS ANOTHER GOOD OPTION.SO IS SEAFOOD SOUPS.IF U ARE AN INDIAN FOOD LOVER,SUNDAY IS THE DAY FOR SLOGGING,KEEPSMALL PACKETS READY FOR THE WHOLE WEEK...7) CUT DOWN BEER,HARD LIQUER AT WEEKENDS,FRESH JUICES AND NONAREATED DRINKS..EATING OUT IS ALLOWED BUT DONT BINGE.

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