Wednesday, February 27, 2008

TIPS TO BUILD FAST SIX PACK ABDOMEN

TIPS TO BUILD FAST SIX PACK ABDOMEN

If you want to know how to get a six pack quickly, there is a two step process that needs to be followed. You need to strengthen your abs and lose body fat. While this sounds simple, taking the appropriate steps to make this happen is challenging. If you really want six pack abs, it will take time along with willpower, patience, and dedication to achieve results.

TIP #1 ... You must motivate yourself to practice the activities in order to achieve the results. Either choose exercises that you enjoy or learn to enjoy the exercises you choose. Celebrate short term victories on your path to six pack abs. Remember, you get immediate benefits as well as long term benefits. You must learn to recognize the benefits you are achieving as a result of your daily plan.

TIP #2 ... You must use a journal to record your daily activities toward achieving your goal. A spiral notebook makes a great journal because the pages remain in chronological order. Develop the habit of reviewing the entries in your journal at least once each week. This provides great perspective on your progress.

TIP #3 ... Some people choose to gradually change their lifestyles in order to begin their quest for great abs. Others choose to create a massive action plan and make dramatic lifestyle changes immediately. Decide whether you want to change gradually or create a MAP ... then stick to your plan. Live each day at a time according to your plan and you will eventually achieve your goal of six pack abs.

TIP #4 ... Take 4 or 5 pictures of your abdominal area when you begin this process. Then take pictures again every four weeks. If you are following a reasonable plan, you will notice gradual changes in your body by comparing pictures every four weeks. It is not reasonable to expect to notice changes every day or even every week.

TIP #5 ... If you weigh yourself every day, you might be disappointed to see that you are not losing weight. Since you are trying to decrease body fat while building muscle, you may very well gain weight because the muscle tissue you are adding weighs more than the fat you are losing. Plus, the amount of water your body retains varies on a daily basis and will certainly affect your overall weight.

TIP #6 ... Try to eat five or six small meals during the day. A typical meal might consist of one serving of carbs and one serving of protein. Each serving should be no larger than the palm of your hand. This will regulate your metabolism. Avoid skipping meals.

TIP #7 ... most people discover that utilizing medicine balls or stability balls add excellent variety to their workouts. Use the medicine ball for added weight on your routines and use the stability ball for a variety of crunches.

TIP #8 ... If you are focusing on building muscles because you don't have much fat to lose, there are lots of passive exercises you can do throughout the day. For example, while sitting at a desk, you can continually clench your stomach. Or conversely, you could do this every time you walk through a door. Develop these simple habits and you will be amazed at their effectiveness over time.There you have it. Now you know how to get a six pack. These tips will help to insure your success as long as you incorporate these tips while you build muscle, lose fat, and watch your diet. Get started today . . . you can do it!

3 comments:

bodybuilder said...

Thanks for the tips.
You also need to consider that there are many kinds of accessible dietary supplements that fitness trainers advise in order to help your muscle tissues to development. Always consider that you should only get body building supplements which are suggested by your fitness trainer. On the other hand, you should also ignore fitness trainers who recommend anabolic steroids as a body building supplement as it is considered as very harmful.

Bodytoner said...

yes I agree with the comment posted above by bodybuilder as it is very important to not use anabolic steroids as they have wrong side effects

soni2006 said...

kudos to both comments. Yes you both are right.