Sunday, March 16, 2008

Bodybuilding Versus Weightlifting ---- Totally different

Bodybuilding is a different sport and weightlifting is totally different. It is true that we do the same exercises but the motive or rather the end result is different, as a weightlifter or a powerlifter needs explosive power to lift the maximum weight possible to win.

The case with a bodybuilder is totally different. We do not intend on lifting the maximum weight possible, but we have to try to lift the best possible weight in the best possible form.

Anyone can do a dumbell curls for his arms by jerking his whole body but that would not even help him increase his arm size by a millimeter, and a proper bodybuilder would do the same exercise even though at a lesser weight with proper form to help him achieve muscle growth.

click this link to have a look on the world's tiniest bodybuilder.

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