Friday, March 14, 2008

Do u feel fit enough reading articles from intenet and apply in bodybuilding or do you need a good coach, share comments with me

DIET FOR NEW BODYBUILDERS AND FITNESS ENTHUSIASTS

http://www.nutritiondata.com/facts-C00001-01c201o.htmlhttp://www.aeb.org/LearnMore/ProteinAndSatiety.htmThere's

Some egg info for you.

Now as for the bananas... you reallyyyyyy need to cut down if you're trying to lose fat. Bananas are VERY high in calories. 6 is around 1,000 calories a day. They're great for bulking up though.As far as "how can I eat 6 times a day"... we cant help you with that. Sneak a protein bar into the office? Try to keep a sack lunch in your brief case? Its all a matter of determination and planning. Your boss may not like you to eat at work, but you still need to eat every 3 hours. Explain to your boss? Take a 5 minute break between the time you start and your lunch period to woof down something? Sneak a snack here and there? Just try your best.As far as what foods to take, its better you understand how nutrition works, then pick out your own foods.

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