Sunday, March 16, 2008

Have you heard about "Spartan Workout".

Spartan Workout recommends only six exercises.

1. Squats.

2. Stiff legged dead lifts.

3. Military press.

4. Weighted dips(u have to do atleast 12 body wt before adding wt).

5. Chinups or pullups (same as above).

6. Barbell curls

Spartan workout also gives these two as an option to be done with the above but not substituted- power wrist curls and calf raises and weighted dips may be substituted by bench press.

This workout suggests that a good split of these exercises will give you the best results for developing intermediate level strength and will also help in gaining muscle mass.

Watch these videos for some specific Spartan Workout exercises.

www.metacafe.com/watch/514640/300_spartan_workout_training_home_version/

www.metacafe.com/watch/522629/300_spartan_workout_training_outdoor_version

www.youtube.com/watch?v=J3TJRpbVmqg

www.youtube.com/watch?v=O1IvmLwgGF8

Thanks,

Raj Soni

1 comment:

soni2006 said...

Thanks a lot Chris.