Sunday, March 16, 2008

How squats and deads increase your waist size?

Your waste might be smaller if you wear a belt all the time and only do smith machines and such, but that means your real world strength will be pathetically low, and will foster injury.

You bend down to pick up a 50 kg box, which your legs can handle, but unless you walk around wearing a belt in your day-to-day life, your stabilizers are not strong enough to lift such a light weight, and can easily result in a tear or pull.

Any and all sports specific strength is out of the question.

You can not run fast, jump high, throw far, or do anything that other athletes can do since your core is involved in all of these, and you have intentionally kept yourself weak just so your mid section looks a few inches slimmer.

Its better to let your mid section grow a few inches with regular free weight training, then make your chest and lats grow several inches more to compensate.

Ronnie Coleman has said in interviews that he goes throughout his daily life wearing a belt. Thats got to be sad.

You cannot even be with your girlfriend without having a belt on?

Forget it. Big muscular abs aren't a problem. Just make your upper and lower body bigger to compensate.

No comments: