Sunday, March 16, 2008

How to use 10 Second Reps in an effective manner

To be honest, 10 second reps can be used as a shock therapy. Do not know how scientific or unscientific they are but working with different cadence with a plan ( now no one asks you to lift in that way all the workouts, they are just a variation) always helped.

Just another hint on ABC training, no matter what weight one lifts, its imperative that he has his mind muscle connection right. Heavy explosive reps do not mean cheating in any form of training.

Fewer sets, good rest, and calculated diet. Instead of having heavy and reps on the same days, you can separate them with about 8 days in between.

Thanks friends

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