Monday, March 24, 2008

If your goals are performance and speed

You're dealing with complexes. Thats a whole 'nother world. If your goals are performance and speed, then you're not targeting the muscles so much as you are the nervous system. A drop in the number of reps indicates the nervous system is has reached "failure", in that it cannot pump out the same performance again. Thus, to continue training becomes unnecessary.

Darrem Charles Bodybuilding Performance


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