Wednesday, March 5, 2008

MAY THE MAGIC OF YOGA WORK FOR YOU

FIRSTLY DO ANULOM-VILOM ATLEAST HALF AN HOUR DAILY AND KAPAAL-BHARTI PRANAYAM FOR 10 MINS

THEN U HAVE TO CHECK THE AYURVEDA POINTS FOR THE EYES IN ANY BOOK BUT I TELL U THESE R BETWEEN THUMB AND 1ST FINGER,,,

THERE`S A DEPRESSION IN UR WRIST THAT`S THE POINT FOR EYE JUST CHECK ANY DIAGRAM FOR CONFIRMATION

PRESS IT ATLEAST FOR 10 MINS ANY TIMETHIRDEAT LOT OF CARROTS AND FOODS LIKE MANGOES ETC WHICH R RICH IN VITAMIN A GREEN LEAFY VEGETABLES MAY HELP FOURTH,,,

TAKE TRIPHALA { IT IS A POWDER EASILY AVAIALBLE IN MARKET} ,,,,, DIP IT OVERNIGHT IN WATER AND IN THE MORNING FILTER IT,, WASH UR EYES WITH THE REMAINING WATER. THAT`S ALL. MAY THE MAGIC OF YOGA WORK FOR U

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