Wednesday, March 12, 2008

One of the most controversial and misunderstood concepts in bodybuilding is the rep range

One of the most controversial and misunderstood concepts in bodybuilding is the rep range. Every where you look, some one is advocating a different rep range.To know the facts about rep range visit the article http://biglee-murali.blogspot.com/2008/02/rep-range.html

One should think about taking only lean protein sources while on diet. The fat calories which he consumes should be from good fat sources like, fish oil, olive oil etc, which has omega fatty acids in them.

Here are some useful links to specific blogs

Shut up and squathttp://biglee-murali.blogspot.com/2008/01/shut-up-and-squat.html

Drop Sets – For accelerated growth http://biglee-murali.blogspot.com/2008/01/drop-sets-for-accelerated-growth.html


Intelligent ways to loose fat http://biglee-murali.blogspot.com/2008/01/intelligent-ways-to-loose-fat.html


Pre-Exhaust - For Accelerated Growth http://biglee-murali.blogspot.com/2008/01/pre-exhaust-secret-of-many-pros.html

Dorian Yates photo galleryhttp://biglee-murali.blogspot.com/2008/01/dorian-yates.html

What is HIT? http://biglee-murali.blogspot.com/2008/01/what-is-hit.html

Thanks,

Raj Soni

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