Wednesday, March 5, 2008

Simple and easy nutrition tips

1.Eat a high fiber/high protein breakfast.

2.Eat 2 fruits or veggies.

3.Eat 4 servings of complex carbs.

4.Don’t drink soda.

5.Don’t eat in front of the TV.

6.Pack your lunch.

7.Drink 8 8oz cups of water.

8.Switch from regular soda to diet.

9.Try a new fruit or veggie.

10.Eat a small salad before your meal.

11.Limit caffeine to one drink per day.

12.Limit alcohol to one drink per day .

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