Monday, March 24, 2008

White fibers will lead to atrophy when red fibers will grow

Two rep ranges will suffice most times. One to six can hit white fibers, and 15 to 20 for red fibers. Remember that lifting FAST is just like lifting heavy as far as fibers are concerned, as they are all used. 8 to 12 reps also tends to hit all fibers, as its the area in which red will exhaust first, and white can exhaust next. This is only one of the reasons its considered the best rep range for body building (though make no mistake, other rep ranges still need to be included).

Darrem's Biceps Show


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