Friday, February 22, 2008

Pure Indian diet for software engineers and people living a sedentary lifestyle

1. Have 1 litre of Water in a duration of 10 to 15 mins .. Now time is 6:15

2. Start excercise at 6:45 before excercise take 3 or 4 dates ... or honey with lemon... this will give 70 to 80 cals to have a nice energitic start.... [ 10 mins of normal walk , 20 mins of brisk walk + jog for 5 to 10 mins . do some abdominal excercises .. do some weight trainging [dumbels] ... do a bit streatching .. a bit of relaxation like pranayam or other techniqes .... Now time is 8:003. Have nice bath ... and nice breakfast as early as 8:15 ... it should be vitamin rich , calory rich, mineral rich.

3. spoons of any sprout ( better to change daily)] +[ 2 spoons of any dry fruit ( better to change daily)] +[ 3 spoons of nuts ( better to change daily)] +.[ 1/4th of coconut] +[ 5 dates ] +[ 1 idly + chutney (1/4 th of your normal previous breakfast) ]= 800 calsIf one or two things in the above stack are not available increase your idly part... make it twi idlys .

4. Start taking water from 10:00AM. Try to take as less as possible many times in an hour ... [Ex : better to take 100 ml every 10 mins than taking 250 or 300 ml every half an hour.] But the main thing is make sure that you take atleast 1.5 litre in the duration of 10:00 AM to 12:30 PM .. Stop taking water by 12:30 because you will take lunch at 1 PM.

5. Take lunch at 1:00 PM .... Your digesting power is peak at this time ... So if you have any favourate food which is not healthy and tough to digest [ non veg biriyani or nonveg fry or fried rice, sweets. Fried veg curries .. ]and you feel like you must have it , you can have it in lunch ... but not more than 2 or 3 times a week ... But remaining 4 or 5 days must have very good lunch like rice, chapathis, rotis, good vegetable curries cooked with very less oil , 100 gms of curd= 1200 cals on a favourite but unhealthy lunch day [ you had non vegbiriyani or nonveg fry or fried rice]= 800 cals on a regular good lunch day.

Are you struggling to seek a better solution for healthy and balanced diet, read these steps.

1. YOU CAN BEGIN YOUR DAY WITH WHEAT-FLAKES + 150 ML SKIM MILK/OBTIONS OFERED ARE NACHNI CEREAL,RAJGIRA,PUFFED RICE,2 IDLIS +CHUTNEY ,LITTLE COCONUT ADD FLAXSEED/GROUND NUTS TO IT/THEPLA 2 SIZE OF A SPAN,CUT OIL TO MAXIMUM NO OF ADULTS/2,FOR A WHOLE MONTH.

2. A SIMPLE SANDWICH OF 2 ROWN BREAD SLICES WITH MILK WUD DO..IF UR INTO HEAVY GYMMING SUGGEST TO ADD 2 EGG WHITES TO THE ABOVE

3. CARRY 1 FRUIT TO UR WORKPLACE AND AVOID DOUGHNUTS/SANDWICHES AGAIN.+ ADD YOGHURT 100 GMS AFTER A3 HRS BREAK/ATERNATIVELY A BOWL OF STEAMED SPROUTS WITH ADDED CHAT MASALA &TOMATO CAN B CONSUMED...SINCE ONION &GARLIC SMELL AVOID IT DURING WORKING HOURS

4. LUNCH CAN BE 1/2 KATORIICE,CHICKEN 150 GMS,VEGETABLE AND / A LITTLE HEAVY SANDWICH GO EASY ON DRESSINGS AND MAYO.

5. CARRY A HEALTHY MUSELI BAR AND MUNCH ON IT BEFORE LEAVING WORK PLACE.

6. YOUR EVENIG MEAL IS THE WHOLESUM ONE TRY AND HAVE IT EARLY ,SO DIGESTION IS EAISEIR.

7. INCLUDE GRILLED FISH,VEGETABLES ,PULSES,BEANS,DAL , SOUPS ,KADHI IN THE EVENING MEAL/CHINESE STIR FRY IS ANOTHER GOOD OPTION.SO IS SEAFOOD SOUPS.IF U ARE AN INDIAN FOOD LOVER,SUNDAY IS THE DAY FOR SLOGGING,KEEPSMALL PACKETS READY FOR THE WHOLE WEEK...7) CUT DOWN BEER,HARD LIQUER AT WEEKENDS,FRESH JUICES AND NONAREATED DRINKS..EATING OUT IS ALLOWED BUT DONT BINGE.

HEALTHY DIET FOR SOFTWARE ENGINEERS

After you wake up before you actually brush your teeth.......... Have 3-4 lead's of GARLIC..... (It helps in BURNING FATS.....& after half an hour drink water)After a glass of water Take Nimbu PAni without sugar but add a spoon of honey in that... (To avoid dehydration)Have A glass of orange juice in the breakfast.... (avoid bread oily food....... ghee.... butter... ) You can also take a glass of MILK it gives your body strength............ and take a table spoon of NUTRILITE PROTEIN FROM AMWAY with a glass milk or water (It contains 80% protein)............Before 20 min to lunch drink 1 Ltr of water atleast........ In lunch have 3 roti's with whtever sabji you have avoid oily stuff........... Avoid rice in the lunchTry to have as much as sprouts in your food as possible............Try to have salad's .........or fruits..........drink as much as water you can..... coz when you drink more water you eat less...........And at the same time when you are taking Milk, Protein , juice , salads, fruit , it maintains nutritional value of the diet..............Avoid lots of coffee or tea.......... (one cup in the morning and one cup in the evening will be ok....... but not more than 2 cups a day.........Before 1 hr to dinner have a glass spinachcum tomato soup...........In the dinner you can have........... Rice dal again i tell you avoid oil......but you can have a tea spoon of ghee on your dal rice .......And before going to bed drink 2 glass of water and a glass of milk.....NOTE : ( Max stress is on Avoiding OIL and fatty stuff.......... Max intake of liquid and water..... I have given one teaspoon of ghee to be added in the dal rice of your dinner that is just because.......In a day to day life When you work you energy gets wasted up ...... you burn fats but for a good Metabolism you need fats too...... not in more but atleast in a small amount ....so do not totally remove fats from your diet)

What should be a balanced diet for software engineers

You should have bytes every 3.5 to 4 hrsIn a day 3 mega bytes and 2 kilobytesEat more proteins from Dairy products,Eggs, Chicken and SoyaThe hardware (muscles) need to be operated for total 90 mins in a day. Regular upgradation is a must. Every half hour stretch the hardware and move it around.Otherwise the program gets modified and harmful virus like replicating software (fat ) starts accumulating around the processor.The speed gets affected and the RAM (stamina) gets jammed. Eventually the hardware gets useless due to downgradation. The useful software also becomes unusable. Specially when hardware has to be inserted into software.You should also use a lot of green inputs (salads, edible leaves raw).