Tuesday, March 18, 2008

Is abdominal exercise on a daily basis good or bad?

A short video of Janda Sit-Up Abdominal Exercise

We have seen many guys doing abs workout daily. It should be clarified that most people who weight train have a 6 pack already. They just need to lose fat. And the point here is that they shouldn't be trained everyday.

Its because when you do squats, overhead press, or any number of movements, you're also using your abs. So a leg day = ab day. Shoulder a day = ab aday. That is why once a week is usually good.