It depends on three objects.
1) The way you train yourself.
You make all these three objects straight in a line and you will achieve what you want.
1) Moving the weight in fast manner will help igniting your fast twitching muscles that are easy to grow and you need to keep increasing the weight or the reps to make sure that your body How to increase body size (mostly- arms & chest)?doesn’t get use to the workout you are doing.
2) Right combination of carbs and proteins will help you gain size. You need 1.4 grams of proteins per every pound of your body to gain any size plus carbs have to be in 50% proportion of your meal. You need to eat a lot.
3) At least 8 hours of sleep will make your soaring muscles heal back. When you rest, body starts development work.
Basically, it all depends on your body type and the kind of workouts you need to do to develop it. Firstly, analyze you body type and then ask for a schedule according to your body requirements for the development phase and then only you will get good desired results in a short span of time.
Also important is your diet and the rest. You don’t get the muscles because you workout, you get the muscles because you heal them, when you rest! About the diet, its even more important than supplements.
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