Tuesday, July 14, 2009

Benefits of doing quick push ups

Benefits of doing push ups

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Q. I do pushups is it good chest workout? Or is it more of a cardio fitness exercise? I am a total beginner here.

Though, pushups are plyometric exercises. Don't expect to sprout a large, developed chest doing pushups. I suppose if you went nuts on them you'd get close to that, but pushups are used for like, martial artists or boxers and stuff like that, because its explosive.

If you want to get a muscled chest and without doing pushups like a Navy Seal, weights are the way to go.

For just starting off, pushups are great. You can develop your chest to an extent, as pushups do not have to be done in a plyometric manner. But don't do pushups on a daily basis, as your body will still need time to recover. And by changing up the style of pushup, you can focus on not only your chest, but also your triceps and front deltoids.

Pushups promote muscular endurance. They do not, however, promote hypertrophy (i.e. an increase in muscle mass).

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