Saturday, August 8, 2009

Bodybuilding Training weights – Questions

Is there any difference between weightlifting and bodybuilding?

Weightlifting is a well known sport for lifting the heaviest possible weights, "Clean & Jerk" as well as "Snatch" are it's types - just like one day or test match in cricket. Bodybuilding as you can imagine from the name is building your body through weight training. Simple.

Read the big post here:
Bodybuilding and Weight Training – Common Questions

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