Friday, September 11, 2009

Cellulite holds the palm of danger for women




The confusing messages from the media and "cosmetic", linked to the market of creams and concoctions of self-proclaimed witches, generated superficiality and approximation in the field. We could compare the most treatments, with a coat of paint on a wall of humidity: certainly the appearance of the wall will look better, but the task remains the remediation of the wall to do to be healthy, rather than seem so ... "




Cellulite is a disease itself, the name "technical" and dermis-hypodermis. It is therefore an alteration that affects:

The subcutaneous fat

Edematous characteristics (accumulation of fluids outside the vessels)

Fibrosis (increase in reticular fibers)

Sclerosis (increased elastic fibers and scar tissue)

In practice, vessels are not able to carry oxygenated blood to tissues and to clean up toxic substances: pain resulting in stages of cells and a modification of the tissues lose their elastic properties and trophism.

The gym will cover treatment in a speech on the so-called tertiary or aggravating factors. These are all factors that may promote or aggravate a state of cellulite, through metabolic and circulatory mechanisms. Among these predisposing factors is important to focus the intervention on the recovery of:

  1. Poor muscular component, which involves:
  2. Failure of the muscular pump
  3. Low tone of the buttock, resulting in tissue collapse - that the fascial covering and alteration of the local micro-circulation (the classic "small holes" visible in the standing position)

Postural defects, namely:

  1. Work in preventive strengthening the abdominal muscles, and trochanteric areas

  1. Defects in the support foot.

And it is precisely this last point we will focus, as is one of the latest risen to prominence (in fact not invented anything new)

It is not wrong to say that preventing the disease cellulite starts from the foot. The good dynamic operation of the foot is the most important operational secrecy lymph system - veins of the legs.

The foot is divided into forefoot, and hindfoot from cd lines of Chopart and Lisfranc joint, which indicates the areas where surgeons amputate.

The forefoot has a propulsive function, the action takes place cushioning, the heel of the body receives the load at each impact with the ground and for distribution through the sub-talar joint, the heel and foot.

The problem of the lower limbs is not using the push button directly to a pump like the heart, but the foot has the facilities to facilitate the return of lymphatic - venous

Venous Lejars: squeezing dynamics of this structure favors the action of muscle pump and thus the return of blood to the districts high school. However, this is a "bed" of tiny capillaries that contains a small amount of blood.

Triangle face: in the deepest part of the foot, consisting of internal longitudinal, Transverse and longitudinal external. This structure contains the most important deep veins: internal and external plantar veins. The pressing of these veins (as well as significant movement in this area) represents the true heart and the most important peripheral vascular function of the foot.

Always keeping in mind the importance of a preventive recall work on all muscles and joints and ankle Sub - talus to compensate for any imbalance between "rods" of muscles.

We refer to the attitudes of eversion (support outside) and reverse (backing on the inside) of the foot where there is a prevalence of peroneal muscles exerted by the long, short, third and extensor digitorum longus and triceps surae in the first case, anterior and posterior tibial and flexor in the second.

Problems of this type cause an irregular or partial squeezing of the venous structures above - mentioned and the onset of phenomena of stagnation lymph system - veins of the legs.

Click for: Bodybuilding and muscle training questions

No comments: