Monday, August 23, 2010

Pump up the Volume for Increased Muscle Mass

If you were to take a look at the average workout schedule for most people in the weight room, it would look something like this:

2 Exercises per body part at 3 to 4 sets or 10 to 12 reps

That is the standard, everyday routine that many people never deviate from. While having a schedule and being regular about your workouts is a positive thing, if you get stuck in a rut you'll find it difficult to stay motivated and to continue making gains in muscle mass. In order to really add muscle, you sometimes have to take serious measures to shock your body into growth. Remember that your body will stop reacting to your workouts once your body gets used to a particular workout routine. If you want to break through plateaus in gaining muscle, you have to change a variable in your routine.

Volume Training

One variable that you can change in your workout is the volume, or the total amount of weight that you lift each and every workout. No matter what exercise you do, there is a total amount of weight moved at the end of each session. For example, if you did three sets of ten repetitions using 100 pounds, at the end of that session you would have moved 3,000 pounds. That 3,000 pounds is the total volume that you have moved in terms of weight. Now imagine that you did 10 sets of 10 reps at 70 pounds. At the end of that workout you would have moved 7,000 pounds. That's over double the total volume of weight that you moved in the original workout, and that is the basis of Volume Training.

Here is a typical chest workout, followed by a chest workout using the volume training method.

Bench Press: 3-4 sets of 10-12 repetitions
Incline Dumbbell Press: 3-4 sets of 10-12 repetitions
Dumbbell Flyes: 3 sets of 12-15 repetitions
Dips: 3 sets of 12 reps

Now, here is the Volume Approach to a chest workout.

Bench Press: 10 sets of ten repetitions
Dumbbell Flyes: 4 sets of 10-12 repetitions



That's it! You do one core, compound exercise for 10 sets using a weight that you can do 10 repetitions with. Then you follow up with an isolation movement for the body part being worked and do 4 sets. You are then done for the day. At the end of this workout you will have moved a lot more weight and increased the total volume that you have lifted for your chest workout. This massive increase in volume will shock your muscular system into adapting. When muscles adapt to volume, they do one thing - they get bigger. Volume training is tough and should only be done for a maximum of 6 to 8 weeks at a time, but these workouts are great for increasing muscle mass.

Written by Kevin Adams from the ExtremeHomeWorkout. You can Get Shaun T Insanity today, its 60 days of incredible workouts.

Monday, August 9, 2010

How to increase body mass and lose weight at the same time?

Question: I am in the process of weight loss. Currently I am 5 ft 8 inches and 90 KG. I joined the gym for a couple of days. I want to reduce up to 70 kg and waist 30 inches. Brother guide me in this matter. What is the best diet and exercises for me? I also want to increase body mass at the same time. I read your bio that you also lost some bulky fat so want to know you expert advice.

Answer: Hi, I will tell you what I have done for reducing weight. You can use these steps for losing weight and gaining body mass.

1.    You can start with eating small meals at frequent intervals. For example if you eat three meals during a day make them five but make them small. If you eat after 5 hours, start eating after three hours while you are awake.

2.    Regarding exercise, start with cardio and bicycling in the gym. If do not want to go gym start going to local parks and do light jogging at least 2 kilometers per day.

3.    Then start including pushups and light warm up exercises from day 5.

4.    From day 10, join a gym and increase your exercises with doing chest presses, light dumbbells combined with cardio, treadmill, bicycling, etc.

5.    Now slowly and slowly increase the intensity. You will notice a decline in your overall weight from 2nd month. Don't compromise with your diet and at the same time don't eat spicy food.

6.    Now increase the intensity more and more and finally you will see a weight loss of 5 to 8 kilograms in the fifth month. If you want to maintain weight and increase body mass, keep on doing the same exercises and if want to lose more weight, keep on changing your workout schedules after hitting the maximum point of one exercise schedule. Read about weight lifting and bodybuilding schedules in this blog. Just type "bodybuilding schedules" in the search button above.

7.    Take a good night sleep, avoid smoking, drinking alcohol, tandoori chicken is fine but avoid fried items.

I will post more information in my next post.

Sunday, August 8, 2010

Facts You Need to Know About Nutritional Supplements

There are a lot of supplements on the market these days. It used to be that only bodybuilders took nutritional supplements but that has all changed recently. Since so many people are starting to take a real interest in their health and nutritional intake, supplement companies have seen that there is a lot of money to be made. If you’re wondering whether or not you should take supplements, take a few minutes to read over the following list of facts.

•    Supplements can be beneficial. If you’re diet is like most people’s it is lacking in at least a few areas. Supplements can provide your body with the nutrients lacking in a normal whole food diet. This doesn’t mean that you should start taking supplements. You may be lacking vitamin C in your diet but that doesn’t mean you have to start taking a lot of different pills. You could add a few fruits to your diet to save money on supplements. However, supplements do make getting needed nutrients a lot easier for people on the go. If you need vitamin C but don’t like orange juice and don’t feel like eating several pieces of fruit each day, a Vitamin C supplement may be the best solution for you.

•    Nutritional supplements shouldn’t be thought of as drugs. If you find a supplement that is crammed full of ingredients and promises to give you the same benefits you would get from steroids, human growth hormone or other illegal drugs, don’t buy it. Over-hyped products that try to sell you steroid-like results should be avoided at all costs and shouldn’t even be considered a true nutritional supplement at all.

•    The fact is that most of our diets are lacking in some big ways. The typical American diet is loaded with empty, nutritionally deficient calories. Many people find it very difficult to eat healthy. People are working a lot and lead busy lives and find it hard to sit down and eat healthy foods. Supplements can help these people get the nutrients they need when they are on the run. It’s better to get the daily minimum requirements of nutrients from a supplement than to not get them at all.

Be sure to do some research and check out information online about any supplements you are considering. Go with brands that have a good reputation. Don’t waste your money on supplements that promise huge, unrealistic benefits. Take a common-sense approach to get the most out of nutritional supplements.

Article written by Donna Ferris of Ultimate Fitness Gear, your top source for the Shaun t Insanity Workout. www.getinsanity.com

The Newest Workout Equipment to Transform Your Fitness Program

If you watch television at all, you have probably seen some crazy new workout equipment on some of the infomercials. It seems like every week a new “miracle” exercise machine or program comes out that promises to give you the fitness results you’ve always dreamed of. Some of these exercise gadgets look decent but others look like the cast-offs of a mad scientist. You don’t have to get the latest, greatest gadgets that are advertised on TV but sometimes it helps to stay on top of what’s new in the exercise equipment industry to see if any new products might help you achieve your fitness goals.

Here are a few, relatively new pieces of exercise equipment that can make intense workouts more productive.

•    Kettle-bells – Though Kettle-bells have actually been around for decades, they have only recently become popular in the United States. Kettle-bells are essential free-weights but they are designed a lot differently than the weights you might be used to working out with. Instead of a dumbbell, or barbell with weight evenly distributed on both sides, kettle-bells have one large ball of weight directly underneath a handle. The way that the weight is distributed on a kettle-bell makes working out with it more difficult, challenging and more likely to produce results. If you’ve worked out with free-weights in the past, you might be surprised that even light kettle-bells can be very difficult to work with until you get used to them.

•    Heavy Duty Grip Trainers. You may have used grip trainers before. These staples of strong man competitions are typically made with plastic handles and can usually be closed very easily by just about anyone. There are newer heavy duty grippers on the market that really put your grip strength to the test. Some of these grip trainers provide in excess of 100 lbs of pressure. These kinds of grip trainers can take your workout experience to a whole new level. On the heavy lifts your grip is often the weakest link in the chain. A stronger grip means the ability to lift more weight, which equals increased strength and muscle development.

Kettle-bells and heavy duty grip trainers are just a few pieces of workout equipment that you might want to add to your collection. These pieces of workout gear can get you on the path to amazing new breakthroughs in the weight room and can make it easier to attain your fitness goals.

Written by J.J. Gibbons of Ultimate Fitness Gear, your top source for the Insanity Workout routine. Get Insanity now.

Tuesday, June 29, 2010

Types of Home Workouts You Will Actually Enjoy

Most of us really don't like to exercise, but it is common knowledge that without the right amount of exercise each day, we are not going to be as healthy as we could be. In fact, not getting enough exercise can lead to a number of health problems, including obesity. But there are a lot of us who fee insecure about working out with others at health clubs and would rather do our exercising in private. Home workouts are becoming more and more popular all the time, and with so many new workout machines that are made specifically for home use, working out at home has never been easier or more enjoyable.


Weight Training

If you are interested in weight training for muscle tone and weight loss, there are all kinds of weight machines that will give you an excellent workout. Just remember not to be blinded by all of the fancy gadgets that many of today's weight machines have. Really, all you need for weight training are some hand weights, a couple of dumbbells and barbells, and an old-fashioned universal weight machine, which is a lot less expensive than many of the newer machines on the market, that do exactly the same thing.

Yoga

Yoga is an extremely popular form of exercise, and, can easily be done at home, even in the tiniest of apartments because you only need a few feet of space to lay your yoga mat. There are all kinds of great videos with yoga workouts, and there are also a few television programs where instructors will teach you the various postures. One thing to remember is that it is very easy to do many of these postures incorrectly, so you may want to take a few classes, at least at first, to learn how to do the postures properly.

Aerobics

Although you may need a bit more space for running around, aerobics are another fun exercise you can do at home, and you don' t need any special equipment, just some comfortable workout clothes and a good pair of sneakers. If you have taken aerobics classes in the past, you can create your own workouts. Or, there are many videos available that have complete aerobic workouts that you can do in less than a half an hour. When all else fails, crank up your stereo and dance around the house. Dancing is a great form of aerobic exercise.

No matter what type of exercise you choose to do, remember just because you are working out at home, you don't have an   excuse to slack off. Stick to a regular schedule, and make sure you get at least a half hour of exercise each day for a lean, toned and healthy body.

Article written by Bob Kelly of Ultimate Fitness Gear, your best source for the Shaun T Insanity workout. Get ripped in 60 days.

How to Set Up Your Own Gym for Home Workouts

If you have decided that it is the right time to start exercising and get into shape, hurray for you. Now, you just need to decide what sort of exercise is best for you. If you have chosen to do your workouts at home (which you may do for any number of reasons), there are many more options available to you than you may think. What you need to do is decide what you want to do for exercise, and then get a room in your house set up for your workouts. This can be difficult if you do not have any extra rooms, but where there is a will, there is a way, and you can set up a workout area just about anywhere, even on a small balcony.


Choosing Your Workout Equipment

Once you have decided on which room to set up your home gym in, you need to pick out your exercise equipment. Depending on how much room you have available, you may want to invest in some of the more popular exercise machines, such as stair climbers, ski machines, treadmills and exercise bikes. You don't need to have all of these, unless of course you want them, and have the space and money for them.

Other things you may want to invest in, depending on which type of workout(s) you are planning on doing, include weights (hand weights, dumbbells and barbells), exercise balls, a yoga mat, and exercise videos, which are really helpful if you plan to do aerobics or yoga. Of course, you will also need comfortable workout clothes and shoes, which you can keep in a closet right in your workout room.

Finding the Time to Work Out

Now that you have created your workout room, you need to create a workout schedule, one that is convenient and that you can easily stick to. If you have kids, this is a good time to arrange for play dates, or have another family member watch them for an hour or so. Often, the evening is the best time for people with children to work out, once the kids have gone to bed and the house is quiet (if this is the case, and you like music to work out to, invest in a good set of headphones that you can wear while exercising).

Setting up a home gym is actually really easy, and if you are unsure of where to begin, you can always ask for help at your local fitness club or store. No matter what type of exercise you decide to use your workout room for, you are certainly going to benefit from it because you will look and feel great.

Article written by Josh Rooney of Ultimate Fitness Gear, your top source for Insanity Work out on the web.

Thursday, May 27, 2010

Seated Shoulder Press for Building Muscles in Your Shoulders

There are several exercises that you can do to help develop muscles in your shoulders.  The seated shoulder press is an effective way to increase the size of your shoulder muscles because it is a compound exercise.  Heavy weights can be used because you use the aid of other muscle groups while still targeting your shoulders for training.  You have the option of doing the exercise standing up or sitting down.  Choose a set of weights that will give you a challenging workout without causing you to grunt just to lift.  If you are having substantial difficulty putting it on the overhead bar, then choose a lighter set of weights.  Although the goal of this program is for you to use weights that are slightly heavier than your normal routine, safety should still be your priority.  Heavier weights would mean doing the routine standing up for better balance and control.



Stand beneath the barbell placed on an overhead bar rack and hold it with your palms facing forward, making sure that your thumbs are wrapped around the bar of the weights.  Take the barbell and place it on your upper chest.  You must stand with your legs planted shoulder's breadth apart and your back in straight alignment with your head and neck.  This will be your starting position.

Exhale as you slowly push the barbell up by extending your arms.  Refrain from rotating your wrists and from placing your thumbs beneath the bar.  It is important that you keep your back straight to prevent causing injury to your spine.  Stop when your arms are fully extended without locking your elbows.  Hold this position for a second before you inhale as you slowly go down to starting position.

Make sure that you are driving the motion using your shoulder muscles.  You must feel your shoulders working as you move the barbell up and down.  Proper execution is more important compared to the number of reps and sets that you can do under a limited time.  Never release the tension even while you lower the weights and always maintain proper biomechanics to prevent injury.

The exercise is done with 2 sets of 15-25 reps

Written by Bill Jackson. Great Push up stands, and your best source for the Shaun TInsanity Workout online.

Build Muscles in your Chest and Shoulders with Dumbbell Incline Press

The dumbbell incline press is a great way to train and build muscles in your chest and shoulders.  An incline bench and a pair of dumbbells are all you need to perform this exercise.  This is similar to a barbell incline press, but different because you perform a wider range of motion that enables you to target other major muscle groups.



Prepare the incline bench to an angle of 45-60 degrees.  Sit by straddling the bench with the dumbbells position on each thigh, making sure that your feet are planted firmly on the floor.  Use a raised platform if necessary to make sure that your spine is in its natural alignment during this exercise.  Lean back against the bench with your shoulders firmly pulled back and your spine comfortably resting on the bench.  Bring the dumbbells up by pushing your legs up one by one.  For your starting position: Hold the dumbbells with your palms facing forward, making sure that each thumb is wrapped around the handles.  Extend your arms forward without locking your elbows, bringing the dumbbells next to each other at eye level.



Inhale as you slowly lower the dumbbells simultaneously, countering the force of gravity.  Do not rotate your wrists and make sure that you are using your chest muscles to control the movement. Continue to move downwards as you keep your forearms stationary until the dumbbells touch your chest.  Refrain from bouncing the weights once they reach this level.  You can fan out your elbows or keep them at your sized to target your triceps.


Go back to starting position by pushing the weights up, exhaling as you go.  Do this carefully and in a controlled motion, using your chest muscles to drive the movement more than your arm muscles.  Keep your forearms stationary and do not rotate your writs in any way.  Do not arch your back as you push the weights forward to maintain proper biomechanics in order to avoid injury.  Once your arms are fully extended in front of you and the dumbbells are almost in contact with each other, hold the position for a second before you inhale and go back down.  Always make sure that you are using your pectorals in every step of the exercise and that you maintain proper biomechanics.  Do this exercise in 2 sets of 15-25 reps.

Written by Rachel Harris of The Insanity Workout Site, your best website to Get Insanity by Shaun T.

Tuesday, May 4, 2010

Art of Bodybuilding

As far as bodybuilding is concerned, I love it. I am not a professional bodybuilder but I want to become one.

The Art of Bodybuilding does not come on it’s own. You have to practice very hard on your body routinely in order to get a perfect body.

I have created several articles on hubpages and my blog on bodybuilding to explain different types of tips and tricks to build a good body keeping in mind what bodybuilding supplements and diet we require like creatine, eggs, glutamine, good diet, high protein, milk, multivitamins, protein powders, yogurt, and What, When, Why, and how to do bodybuilding perfectly. I am learning these tips from several of my friends, a few of them are also working in gyms as coaches.

Being fit, healthy, and wealthy for my whole life is my goal. Always remember, no pain, no gain.

Sunday, April 25, 2010

How to Strengthen your Lower Back with Weighted Ball Hyperextension

This compound exercise trains your lower back along with your gluteus, hamstrings, and middle back.  It is an intermediate-level exercise that requires the use of an exercise ball to target your lower back.  You have the option of using a set of weights or not.  If you are new to this exercise, keep the weights off until you are trained enough to use them.


   
Do your stretches and warm-ups before this exercise.  Pick a plate of weights that you can easily carry as you press up on the ball.  Make sure that the plate that you have chosen does not cause any unnecessary strain for it can be easy to have a back injury with the wrong plate.  Lie face down on the exercise ball making sure that your torso is pressing against it.  Position yourself so that you are parallel to the floor.  Balance yourself using the balls of your feet planted firmly on the floor. Hold on to your plate and position it either beneath your chin or behind your neck.  Choose a position where you will be most comfortable to prevent injuring your lower back.  This will be your starting position.
   
Exhale as you slowly raise your torso up with the use of your lower back.  Keep on bending upwards from the waist until you reach the peak of motion.  Hold that position for a second, keeping the contraction in your lower back.  Inhale as you slowly go back to starting position.  Repeat with the number of recommended reps and sets.

Written by Jay Bourne of UltimateFitnessGear, Getinsanity and start your total body transformation.

Thursday, April 1, 2010

How to Perform Oblique Pulley Exercise?

Oblique pulley is performed high standing with feet apart at a distance slightly greater than width of shoulders. One hand should be gripping the pulley into a fist and the other hand at the waist.

The movement is to make a lateral flexion of trunk on side of pulley and then slowly returning to the starting position.



This exercise mainly works out internal and external oblique abdominals, side where bending occurs. To a lesser extent, this exercise also works the lumbar table and back muscles.

For getting maximum effectiveness from oblique pulley exercise, I recommend long series of alternating one side and than the other without breaks between them. The number of sets may vary depending on weight of pulleys. The more weight you will add up, the lower the number of sets are to be performed.

You can also buy Duro-Med Exercise Pulley Set from Amazon Store

It is always advisable to start with light weights and then gradually increase.

Also read, Best Floor Exercises For Women

Thursday, February 18, 2010

What Is Aerobics - Benefits of this Exercise


The word aerobic literally means "With Oxygen (O2). But to understand this approach, we first delve certain basic principles regarding the production of energy in our body. Energy is simply the ability to perform work. The contraction of the muscles that allow us to walk or move, the growth of new tissue in children and even adults during recovery from injury are some of the different forms of physical or biological energy-requiring. But let's go a little further and find out where it comes from all that energy we need to develop the work.




Do you think you are using energy in the room while practicing aerobics comes from the sun?.



If that is true, the energy we are using our muscles to contract originates in the sun, but it is not possible to absorb energy while you're exercising in the sun. This need to transform solar light energy to chemical energy that the body can use. The transformation of this energy is initiated when bright green plants absorb it through the process of photosynthesis. The plants start producing this string very simple synthetic compounds such as water and carbon dioxide in the presence of light, complex food molecules contain a large amount of chemical energy stored as glucose, carbohydrates, fats and proteins . Humans and animals can get energy by eating plants and using them as fuel.



Along the route of solar energy to reach not think of any human power establishment. Neither the humans nor plants can create energy. All that happens is a transformation. Humans, after eating the plants, turn them back into energy. At this point, energy can be used for biological work or stored for later use. The main storage sites, are: adipose tissue, skeletal muscle and liver. But none of these transformations will be 100% effective. In fact, humans, use or store, less than half the energy available in the food we eat. The energy used or lost not transformed into heat escapes. The following equation expresses the relationship or balance between the energy entering the body and used, stored, and lost.



Incoming energy = Energy Stored Energy Used + + Energy lost.


Before use, energy must first be converted into a compound called adenosine triphosphate (ATP). The fact that ATP has a lot of energy, is due in large part to the way it is structured. The last phosphate group, adheres to the excess of the molecule through a union of "high energy". When this union is broken phosphate group is released, while a substantial amount of energy. The end result is the adenosine diphosphate (ADP) and phosphate (P). This breakdown of ATP is the only source of energy to develop muscle contraction, and all the energy stored in the body must first convert it into ATP before it can be used during exercise. This reaction produced by ATP is also a reversible reaction, ie ATP can be synthesized again if there is a source of ADP, P and energy.

 

Exercise and Fitness - Benefits of Aerobic Dance Workouts

Fitness and Exercise - History of Aerobics - Jazz, Gymnastics, Dance

From this initial program, created by what's considered the father of aerobics, first appeared in the U.S. and other countries later in the fashion world of jogging, which is the most popular way of practicing aerobic endurance training.



Over the years he thought of the possibility of combining music and elements of different disciplines: jogging, jazz, gymnastics, dance, and create something new. The result of this combination is known as a dance aerobics (aerobic dance), which consists of dancing to the music but of an effete aerobic, ie, following the basic principles that must meet all aerobic exercise.



In the early 80s aerobic dance comes to Europe where since 1969 he practiced on the Jazz Dance Judi Sheppard later founded and called a Jazzercise. Also Monika Becman Gymnastics Jazz had created on the basis of modern gymnastics and born by the need to use music as educational factor in their physical education classes.



But even with the naked eye such therapies may look similar to the club, many studies have tried mistakenly to attribute the paternity of the club. If we consider the basis on which they have founded such studies would be like saying that the Skateboard stems from the traditional skating. Undoubtedly both Roller Skaters used as wheel slip and are based on them, but the origin of Skateboard comes from the need to surf or wind surf in places where there is no sea or wind or waves. Thus although the rest of therapies using music and based on the performance of physical exercise, aerobic only contains a basic and essential objective is the fact perform a gymnastic training safe and effective, using only energy from the system aerobic energy production. Although the aerobic dance music is used with her dance and its origin is not from the dance, but the aerobic exercise training.

Many practitioners are benefiting from several years of this exercise as healthy and complete, since it not only works but also resistance is enhanced flexibility, coordination, strength and even the ability. Its benefits go beyond the physical realm. It has found great relief that you experience the mood of the club practitioner, who earns self-security, see how they improve their human relations and overcome their complexes with greater ease. Medically, it has been an overall improvement of the elderly, the pregnant, the nursing of mentally handicapped, etc..



The power to abandon to the rhythm of the music following a series of several steps, always tailored to the individual conditions of each, is the delight of those practicing them. However, that training is beneficial, effective and secure will need to have learned the correct technique and has the club itself. Depending on the physical condition, body characteristics of potential diseases that they suffer, and so on., Activities that are aerobic for some people because they stimulate the cardiovascular system until he reached the appropriate level of training, for others are not.

For example for people with some serious problems of obesity, walking at a brisk walking and regular aerobic exercise can be a very appropriate, while for a person without this problem and well trained will not suffice. The latter need a more intense activity and on the contrary will not get exercise at your training level.

Time is a factor that also contributes to the fact of turning a certain activity in an aerobic exercise.



But we should not contemplate the dance aerobics and aerobic exercise only. There are a number of sporting activities can be aerobic if re performed during a relatively long period and a moderate intensity. They all require a significant amount of oxygen to be executed: Jogging Swimming, cycling, jumping rope, Rowing, running, running, skating and cross country skiing.

Fitness and Exercise - History of Aerobic Dance Workouts

Tuesday, February 16, 2010

Health Benefits of Soy Lecithin

The properties of soy lecithin are suitable for use in soy weight loss diets because it benefits in mobilizing fat stores in the body to facilitate digestion and accelerate and improve intestinal absorption to protect the liver, lower cholesterol, facilitate blood circulation, improve mental performance, and memory capacity. The soy lecithin is also used as an additive in the manufacture of chocolates, mayonnaise, and pastries. The food industry use the many beneficial properties of lecithin including to reduce or prevent the modification of fats as being an excellent natural antioxidant and an emulsifier that improves the digestibility of fat and enhances the flavor. In the cosmetics industry, lecithin is also used as an emulsifier and antioxidant substance to increase the stability of the cosmetic product and ensure homogeneous distribution of body fat around various parts of body. Consumption of soy lecithin helps in getting defined abs and better health and nutrition.

Health Benefits of Soy Lecithin

Many people use lecithin soy on a consistent basis. They usually take for it is a great anticholesterol formula, but it has many more benefits including:

Soy lecithin is a fat complex (phospholipid) that is obtained from soybean oil, contains essential fatty acids such as choline, inositol and phosphoric acid, two major antioxidants such as Pro-Vitamin A and Vitamin E and minerals like phosphorus , calcium, potassium, iron and magnesium.

1. Soy lecithin lowers cholesterol, maintains blood cholesterol in suspension, preventing them from depositing in blood vessels and promoting their elimination. Prevents cardiovascular disease and lowers blood pressure.
2. Soy lecithin prevents liver diseases like hepatitis, liver failure, and so on. because it prevents the deposition of fat in the liver (low triglyceride levels).
3. Soy lecithin helps in digestion.
4. Soy lecithin balances the nervous system, choline and lecithin are important in the transmission of nerve impulses, acetylcholine (derived from the hill) is one of the major neurotransmitters. It is very useful in cases of nerve problems, depression, etc..
5. Soy lecithin increases mental performance.
6. Soy lecithin slows down aging of cells.

Read more here: Benefits of Soy Lecithin

Wednesday, January 20, 2010

Bodybuilding and Overtraining - How to prevent overtraining of legs?

Bodybuilding Overtraining is related to central nervous system. Our muscles recover but central nervous system does not. You would know when you are over training, several indicators. Legs are just any other muscle groups in our body. Read it out here how one can prevent overtraining of legs and work for them. This will also help you form a complete exercise routine for your legs. I have also included a sample workout split for legs.

How to prevent overtraining of legs?