Wednesday, January 20, 2010

Bodybuilding and Overtraining - How to prevent overtraining of legs?

Bodybuilding Overtraining is related to central nervous system. Our muscles recover but central nervous system does not. You would know when you are over training, several indicators. Legs are just any other muscle groups in our body. Read it out here how one can prevent overtraining of legs and work for them. This will also help you form a complete exercise routine for your legs. I have also included a sample workout split for legs.

How to prevent overtraining of legs?


soni2006 said...

This blog is meant for comments only related to bodybuilding or any other health topic like cosmetic surgery, diet, diseases, conditions, etc. and not for the sole purpose of promoting your sites or businesses, so please do not leave such spammy comments in this blog. I am deleting your comment.

Anonymous said...

Pretty cool blog you've got here. Thank you for it. I like such themes and anything connected to this matter. BTW, try to add some pics :).