Thursday, February 18, 2010

Fitness and Exercise - History of Aerobics - Jazz, Gymnastics, Dance

From this initial program, created by what's considered the father of aerobics, first appeared in the U.S. and other countries later in the fashion world of jogging, which is the most popular way of practicing aerobic endurance training.

Over the years he thought of the possibility of combining music and elements of different disciplines: jogging, jazz, gymnastics, dance, and create something new. The result of this combination is known as a dance aerobics (aerobic dance), which consists of dancing to the music but of an effete aerobic, ie, following the basic principles that must meet all aerobic exercise.

In the early 80s aerobic dance comes to Europe where since 1969 he practiced on the Jazz Dance Judi Sheppard later founded and called a Jazzercise. Also Monika Becman Gymnastics Jazz had created on the basis of modern gymnastics and born by the need to use music as educational factor in their physical education classes.

But even with the naked eye such therapies may look similar to the club, many studies have tried mistakenly to attribute the paternity of the club. If we consider the basis on which they have founded such studies would be like saying that the Skateboard stems from the traditional skating. Undoubtedly both Roller Skaters used as wheel slip and are based on them, but the origin of Skateboard comes from the need to surf or wind surf in places where there is no sea or wind or waves. Thus although the rest of therapies using music and based on the performance of physical exercise, aerobic only contains a basic and essential objective is the fact perform a gymnastic training safe and effective, using only energy from the system aerobic energy production. Although the aerobic dance music is used with her dance and its origin is not from the dance, but the aerobic exercise training.

Many practitioners are benefiting from several years of this exercise as healthy and complete, since it not only works but also resistance is enhanced flexibility, coordination, strength and even the ability. Its benefits go beyond the physical realm. It has found great relief that you experience the mood of the club practitioner, who earns self-security, see how they improve their human relations and overcome their complexes with greater ease. Medically, it has been an overall improvement of the elderly, the pregnant, the nursing of mentally handicapped, etc..

The power to abandon to the rhythm of the music following a series of several steps, always tailored to the individual conditions of each, is the delight of those practicing them. However, that training is beneficial, effective and secure will need to have learned the correct technique and has the club itself. Depending on the physical condition, body characteristics of potential diseases that they suffer, and so on., Activities that are aerobic for some people because they stimulate the cardiovascular system until he reached the appropriate level of training, for others are not.

For example for people with some serious problems of obesity, walking at a brisk walking and regular aerobic exercise can be a very appropriate, while for a person without this problem and well trained will not suffice. The latter need a more intense activity and on the contrary will not get exercise at your training level.

Time is a factor that also contributes to the fact of turning a certain activity in an aerobic exercise.

But we should not contemplate the dance aerobics and aerobic exercise only. There are a number of sporting activities can be aerobic if re performed during a relatively long period and a moderate intensity. They all require a significant amount of oxygen to be executed: Jogging Swimming, cycling, jumping rope, Rowing, running, running, skating and cross country skiing.

Fitness and Exercise - History of Aerobic Dance Workouts

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