Tuesday, June 29, 2010

Types of Home Workouts You Will Actually Enjoy

Most of us really don't like to exercise, but it is common knowledge that without the right amount of exercise each day, we are not going to be as healthy as we could be. In fact, not getting enough exercise can lead to a number of health problems, including obesity. But there are a lot of us who fee insecure about working out with others at health clubs and would rather do our exercising in private. Home workouts are becoming more and more popular all the time, and with so many new workout machines that are made specifically for home use, working out at home has never been easier or more enjoyable.


Weight Training

If you are interested in weight training for muscle tone and weight loss, there are all kinds of weight machines that will give you an excellent workout. Just remember not to be blinded by all of the fancy gadgets that many of today's weight machines have. Really, all you need for weight training are some hand weights, a couple of dumbbells and barbells, and an old-fashioned universal weight machine, which is a lot less expensive than many of the newer machines on the market, that do exactly the same thing.

Yoga

Yoga is an extremely popular form of exercise, and, can easily be done at home, even in the tiniest of apartments because you only need a few feet of space to lay your yoga mat. There are all kinds of great videos with yoga workouts, and there are also a few television programs where instructors will teach you the various postures. One thing to remember is that it is very easy to do many of these postures incorrectly, so you may want to take a few classes, at least at first, to learn how to do the postures properly.

Aerobics

Although you may need a bit more space for running around, aerobics are another fun exercise you can do at home, and you don' t need any special equipment, just some comfortable workout clothes and a good pair of sneakers. If you have taken aerobics classes in the past, you can create your own workouts. Or, there are many videos available that have complete aerobic workouts that you can do in less than a half an hour. When all else fails, crank up your stereo and dance around the house. Dancing is a great form of aerobic exercise.

No matter what type of exercise you choose to do, remember just because you are working out at home, you don't have an   excuse to slack off. Stick to a regular schedule, and make sure you get at least a half hour of exercise each day for a lean, toned and healthy body.

Article written by Bob Kelly of Ultimate Fitness Gear, your best source for the Shaun T Insanity workout. Get ripped in 60 days.

How to Set Up Your Own Gym for Home Workouts

If you have decided that it is the right time to start exercising and get into shape, hurray for you. Now, you just need to decide what sort of exercise is best for you. If you have chosen to do your workouts at home (which you may do for any number of reasons), there are many more options available to you than you may think. What you need to do is decide what you want to do for exercise, and then get a room in your house set up for your workouts. This can be difficult if you do not have any extra rooms, but where there is a will, there is a way, and you can set up a workout area just about anywhere, even on a small balcony.


Choosing Your Workout Equipment

Once you have decided on which room to set up your home gym in, you need to pick out your exercise equipment. Depending on how much room you have available, you may want to invest in some of the more popular exercise machines, such as stair climbers, ski machines, treadmills and exercise bikes. You don't need to have all of these, unless of course you want them, and have the space and money for them.

Other things you may want to invest in, depending on which type of workout(s) you are planning on doing, include weights (hand weights, dumbbells and barbells), exercise balls, a yoga mat, and exercise videos, which are really helpful if you plan to do aerobics or yoga. Of course, you will also need comfortable workout clothes and shoes, which you can keep in a closet right in your workout room.

Finding the Time to Work Out

Now that you have created your workout room, you need to create a workout schedule, one that is convenient and that you can easily stick to. If you have kids, this is a good time to arrange for play dates, or have another family member watch them for an hour or so. Often, the evening is the best time for people with children to work out, once the kids have gone to bed and the house is quiet (if this is the case, and you like music to work out to, invest in a good set of headphones that you can wear while exercising).

Setting up a home gym is actually really easy, and if you are unsure of where to begin, you can always ask for help at your local fitness club or store. No matter what type of exercise you decide to use your workout room for, you are certainly going to benefit from it because you will look and feel great.

Article written by Josh Rooney of Ultimate Fitness Gear, your top source for Insanity Work out on the web.