Wednesday, January 20, 2010

Bodybuilding and Overtraining - How to prevent overtraining of legs?

Bodybuilding Overtraining is related to central nervous system. Our muscles recover but central nervous system does not. You would know when you are over training, several indicators. Legs are just any other muscle groups in our body. Read it out here how one can prevent overtraining of legs and work for them. This will also help you form a complete exercise routine for your legs. I have also included a sample workout split for legs.

How to prevent overtraining of legs?