Sunday, September 11, 2011

Herbal Pills versus Synthetic Diet Pills

There are thousands of people around the world who want to lose weight but most of them depend on diet pills for weight loss. The true fact is that these diet pills do not help achieve long-term weight loss and they also carry a lot of side effects and risks to health. Some people using these diet bills that contain synthetic agents on a constant basis have reported bloating, nausea, decreased libido, and some have encountered heart-related issues with the weight loss diet pills.

Unfortunately, most notable side effect of diet pills is the return of already lost weight. This is the reason why it is always recommended to use natural weight loss supplements instead of artificial pills for healthy weight loss.

Herbal pills have little or no side effects. Rather herbal supplements provide nutritional support for our body. Some herbal pills help in natural depletion of appetite and some enhance metabolism to help eliminate toxins from our body. Taking herbal pills combined with balanced and nutritious diet and starting an exercise regime is the right way to lose weight naturally.

Diet Pills versus Herbs for Healthy Weight Loss

Wednesday, September 7, 2011

Why exercise is important for health?

Importance of diet and exercise

Exercising is essential for health of every individual. The best way to distress our body is to start exercising. Engaging in exercise on a daily basis is the best way to enhance growth and metabolism. Performing exercise at least 30 minutes on a regular basis gives us 5 times healthier body than never doing any exercise.



By exercising, it doesn’t mean that you need to join a gym and follow the advice of a gym instructor. Though it is better to do this, but if you don’t have time, you can walk, jog, or do warm-ups daily to maintain a healthy body.


If you don’t find time for exercise, then you can engage in activities similar to exercises such as using the staircase instead of a lift in the office, taking a brief walk after having your meals, etc.


Whatever way you choose, your ultimate goal should be moving around for physical activity whenever possible. A recent trend among fitness enthusiasts is walking inside shopping malls for exercise. This trend has also been helpful for individuals who are not able to find a suitable place for exercise.


A person can reduce weight with exercise, but to do this, one needs to be consistent with the workout regime followed by a nutritious and healthy diet.


Unfortunately, a few people think that dieting alone will help them lose weight, but it is not true because dieting will only reduce fat around body for a short duration and as soon as you will stop dieting, you will again accumulate all the reduced fat around body. Plus it is important to combine dieting with exercise if you want to achieve real weight loss.

Saturday, July 30, 2011

What to look for in a treadmill?

Many people when initially set out to lose weight, try to start it from home. It is common knowledge for all that running or walking is the best exercise and the best way to lose weight. It is for this reason most people who can afford it set out to buy a treadmill. But not many know what to look for when getting their treadmill. There are many kinds of treadmills available in the market ranging from many cheaper models to expensive models. In the older days, there were models, which were not electrical, and you had to run on them manually. But with the rise in better technologies, automated electrical treadmills have surfaced which make you exercise more efficiently.

The first thing you need to make sure from your treadmill is that the machine you are getting is worth the money you are spending. Do not get fooled with all the extra gadgetry that they have installed just for show, which is of no use to you.

Make sure that the treadmill that you get has safety features, which can be very important at times. Make sure it has an option, which shows a clear indication of how good your vitals are. Strenuous exercises can sometimes harm you and you need to know when that happens. The safety features will come very handy when that happens.

When you plan to buy a treadmill, make sure you also plan on using it. Don't buy it if you just want to showcase it to your friends as a decoration piece. Because it is not that. Make sure the model you choose is detailed in giving you an efficient exercise even if it does not have many fancy features that you do not even need.

It is preferable if you get a treadmill, which is portable. It is much easier to move it around at your own luxury then. It is always a better option to test the treadmill before actually buying it so that you can make the right choice for you. Therefore, it is always not a very good option to buy this machine over the Internet.

Written by Fred Roberts with  Insanity Workout shop. In order to snap up Shaun T's Most popular DVDs then click Insanity Workout .

Thursday, July 7, 2011

Fitness Benefits of Twitter

You might be wondering that how stupid is this post or how stupid is the person who is writing this blog post, but when I will explain you the fitness benefits of twitter, you will stop thinking like this. Like many benefits of twitter, yes twitter has also got health and fitness benefits including:

1. Opening a twitter account and receiving updates on health and news on fitness and sports.
2. Getting in touch via twitter with people who are fitness enthusiasts.
3. Receiving tips via fitness friends on twitter regarding fitness exercises, diet, vitamins, supplements, etc.
4. Getting always on top of other fitness lovers in your office when it comes to sharing new information about fitness such as launch of a new fitness equipment, a newly discovered exercise routine, new fitness workout techniques, etc.

Now tell me if I am wrong in saying that there are fitness benefits of twitter.

Are you on twitter? What are the benefits of Twitter?

Thursday, June 30, 2011

Weight Gain For Women Using Supplements

Many women these days are going through a phase where they need to gain weight. This does sound a bit odd as most of you would think that the trend is backwards. Well it is true that most women want to lose weight, there still are many who want to gain weight. Being fat is not the only thing that is harmful to your health. Being too thin also has a lot of ill effects on your body and on your lifestyle. Weight gain for women can be achieved counting and increasing the amount of calories and taking up different exercises. In addition to that, there are numerous supplements available, which greatly help in increasing weight.

Protein is very important for strengthening of the muscles. If you achieve weight gain results mostly by fat content, that is not advisable. Fat is not good for your health and for your body. Weight gain on the other hand achieved from strong muscles is really appropriate. Proteins that can be taken as supplements for weight gain can include whey protein, casein, and egg protein or a blend of all proteins.

Another very important supplement for women can be weight gainer. It is a combination of fats, carbohydrates, and proteins. They are ideal if you plan on increasing the calorie content of the body. Weight gainers are natural and therefore harmless. If you cannot afford to buy weight gainers in the market, you can also make them at home.

Another major supplement for weight gain is the multivitamin. No weight gain is possible if your vitamin intake and your vitamin content in the body are not proper and sufficient. Vitamins are necessary for all the jobs that are performed in your body and hence should be properly regulated at all costs.

Written by Ellen Davis via  Insanity Workout DVD store. To make sure you get hold of Shaun T's Hottest workouts visit get insanity  .

Tuesday, May 31, 2011

Jumping ropes and weight resistance equipment

More and more people are entering the bodybuilding scene and a great increase in the followers of body fitness has been observed in the recent times. Many people are coming up with the wish to keep their bodies fit and smart. Normally this urge comes after they see other people who are fit and are always being awed at by other people. They feel that they should also get the same response from the people in their surroundings and they should also be eligible to the same satisfaction criteria.

It is for this reason they start going on diets. They make sure they get the most balanced diets there is. They make sure they have the optimum amount of intake of all the nutrients that are required by their body and that they also lead a healthy and prosperous life.

But all these people who follow such practices and have such wishes also know that this is not possible without proper exercise. Some of them being more determined, turn to exercises, which are not just physical but also require some machine or tool to facilitate in their muscle building.

There are many exercise tools available. Jumping ropes is one of them. This is an excellent exercise tool to help shed off those extra fats and is also great for strengthening the lower body and leg muscles. This tool is also not that expensive. It is just a strong rope with two handles at each end to hold it from. It is available in any fitness shop for just a few dollars. The proper execution of different exercise routines is compulsory to get the most out of it.

Another very normally used exercise equipment is the weight resistance tool. They normally contain dumbbells and different weights which focus on different muscles when used in particular exercises in particular ways. They are normally not as expensive as larger machines but are a little expensive. They are normally used after graduating from free hand exercises. It is normally advised to use them under the supervision of the instructor as they can cause serious injuries if improperly used.

Crafted by Brenda White with your Insanity Workout shop. To be able to get Shaun T's Current workout DVDs take a look at shaun t insanity workout  .

Tuesday, May 24, 2011

Building Muscle Quickly

Everybody wants to build muscle but unfortunately there just isn't that much time in the day for many people. Because of this it seems everybody is hunting for the ultimate solution to building muscle quickly and unfortunately there just isn't an answer at this time. Each person's body builds muscle in a unique way so there just isn't a single one workout fits all approach that can be used by everyone.

Many people believe that simply loading up on protein is the best way to build muscle; in many cases that is a very quick way to go about it but only if your body reacts in a positive way to the protein boost. It's also important to consider the type of workout or weight lifting you are doing too; many weightlifting routines simply aren't effective at building certain muscles and as a result they are probably wasting your time.

If you want to find out what the quickest and most effective way for you to build muscle then there are really only two options. The most basic way to determine this is to simply try a variety of workout routines and diets until you find one that works as quickly as you desire. Obviously this could take quite a few attempts and in the process you could waste weeks or months; eventually however you will in fact find the most effective method for you to continue using. The other alternative is to consult a professional trainer or workout advisor that will be able to help pinpoint exactly what you need to do to accomplish the things you want to accomplish. Probably the biggest downside to this is that it can be very costly and the results still aren't guaranteed to happen immediately. As long as you're willing to work patiently and diligently with a trainer you will eventually be able to build muscle quickly and effectively using a finely tuned diet and workout regimen that your trainer worked out.

In the end it really all comes down to expectation. If you are hoping to become incredibly buff in a few short weeks then basically any diet or workout plan you try is going to provide results that are below your expectation. However, if you go into your workout with the hopes of finding a completely attainable goal then you'll likely be able to find a method that does in fact work well for you. No matter what anybody tells you online there just isn't any incredibly fast way to build muscle so you'll need to be patient and diligent with your workout methods. Eventually things will start to work out for you as long as you are patient and keep actively working on your muscle building plan. Most important you should always consult a trainer or expert about your workout plan in order to make sure everything is safe and healthy; there is no sense in risking your well being just to build a little bit of extra muscle.

Paul is a professional sports writer. Currently he works on a project called Sundhed for a Danish health magazine.

Wednesday, May 4, 2011

Home Workout Details And Video: Plyometric Cardio And Abs Workout Details And Video

Workout Details:

Session Duration: 20 minutes (4 rounds of video)

You Need:

Heart-rate Monitor
Mat / Towel
Water

Exercises:
  • Jumping Jacks
  • Locomotion
  • Inferno
  • Air Bike
  • Sumo stance Plyo Squats
  • Lying Leg Raise
  • Airborne Heisman
  • Renegade Twist
Stretching (at the end of training session)

Note: All exercises are 10 reps each.
Land on the ball of the foot while doing plyometric moves

You cannot do the workout if you have:

► Back Pain
► Joint, tendon, or muscular pain
► A Heart condition
► Lung diseases (asthma, emphysema, etc.






Tuesday

Warmup

set 1
Lunges + Bicep Curls together
squat + Front/side Raise Together
Calf raise + Overhead Press Together
Pushups
Plank
Abs crunches
Deadlifts
Tricep Extension

Jumping Jacks then repeat sets 2 times

Thursdays

Lunges + Bicep Curls together
squat + Front/side Raise Together
Calf raise + Overhead Press Together
chest Press
Side raise
Lat Pulldown
Seated cable rows
Oblique crunches
Tricep kickbacks

Jumping Jacks then repeat sets 2 times

Saturday: weight training workout video @ home

1. Lunge + tricep kickback + bicep curl + side laterals.

Means you lunge one leg forward, remaining in that stance, lean upper body forward and do a kick back with both arms, straighten upper body, do a curl (both arms) and hold at 90 degrees, do side laterals. Then bring rear leg forward and complete the lunge. You can substitute the side laterals with a shoulder press.

2. Squat + Shoulder Press

3. Squat + Dumbbell Front Raise

4. Dumbbell curl + dumbbell shoulder press

5. Romanian Deadlift + Db Curl + Db Side Laterals

6. Lunges + Db Side Laterals

7. Bent over Db Rows

8. Body weight moves

Sunday, May 1, 2011

Intense Shoulder Workouts

Find out the TRUTH about how to get lean and ripped with shorter and effective workouts. Make sure you aren’t performing the same set of workouts again and again. Give one exercise at least two to three weeks to allow progression, and then move on to another that works the same muscle, but from a slightly changed angle. By doing so will promote best results and prevent workout boredom. So if you want to keep making progress and keep seeing changes in your body, you've got to start switching things up.


Shoulder Exercises:

Developing muscular shoulders will make a huge difference in how broad you appear, so it’s important to set aside a good amount of time during your workouts to this body part. Some of you will choose to perform shoulders on the same day, they do chest since the shoulders are worked vaguely when doing the chest exercises, while others will work shoulders with back or on their own day altogether. Here are some intense and effective shoulder workouts.

The most accepted compound exercise for the shoulders is a shoulder press, which can be performed with a barbell or a set of dumbbells.



If using a barbell, you can perform the press moving behind the neck or in front of the neck for variety. A different variation some people are fond of is the Dumbbell Arnold Press: You rotate the arms as you progress, moving the weights from the front of the shoulders to the top position over the head.

There are also a number of isolated shoulder exercises you can perform to aim specific muscles in this muscle group. Normally, most people are slightly weaker on these exercises, so do expect to see a slight decline in the weight lifted. The exercises to focus on incorporate front and side lateral dumbbell raises, upright rows, shoulder cable flyes, and the reverse pec deck. So change up your workout routine so you can keep your body guessing to accelerate the results process.

Published by Samuel Smith with the P90X store. To help pick up Tony Horton's Hottest videos visit p90x workout  .

Tuesday, April 19, 2011

Taking protein bars

I am new to bodybuilding. I want to add weight and develop a good physique. Right now, I am just drinking Protinex. I want to know how to get protein bars. I have not seen them in shops. Can anyone help me with other kind of protein supplements?

Taking protein bars depends on the duration you have started your workout. It is advisable not to take any supplements for the first few months after you started going to Gym .You muscles will tighten and will become a little big in size and then they will reach the threshold. This is the right time for taking supplements. Rather to gain bulk, try having some 15 egg whites everyday after the workout or have it with your lunch. This should get you going.

Try the oval shaped stuff – eggs
Why protein bars and stuff? Go the natural way. Break an egg, get the white into a glass of hot boiling milk and there you have got all the protein you need. The same stuff twice a day will take care of your protein and weight gaining needs. This is what helped my very slim cousin gain 15 kgs in 7 months time plus some heavy workouts as well.

How to Lose Flabs from mid waist?

Our genetics determine where we put on weight. Exercising an area can only increase muscle, not reduce fat. You need to aim to reduce total body fat for that, and to do so, you require good diet and exercise.

Eat healthily, eat sensibly, and exercise. As well as running (that is not good for knees and other joints in the long term. Circuit training is good for weight loss and fat control. The more muscle you have (and I don’t mean like Arnold Schwarzenegger), the more calories your body burns.

So start exercising at home, do those star jumps, press ups, squats, thrusts etc. Crunches and lateral obliques will also help.

Friday, April 1, 2011

Tricks To Lose Weight

If you are reading this, it must mean that you must have tried all the tips that you can come across and still are not able to lose the weight as efficiently as you wanted to. Most people after reading blogs and advises given by others jump to follow them without thinking if what they are saying is true and is any good. You must have seen people claiming that you need to eat properly, follow a daily exercise routine, and sleep properly etc. But all this is not as easy to do as it looks when sitting in your comfortable chairs and reading about it. Therefore you are always looking for tips and tricks that you can follow easily and also lose weight without putting much effort. Well there are tricks that can help you lose weight easily but doing it without effort is not possible. Whenever you set out to do something, there is always some effort that is always involved otherwise you will never succeed in your goal.


The first trick is to expand you eating habit. Instead of having your regular three meals, try to elongate this behavior to a span of six meals. But these meals should be in small quantity. The reason being, that when you eat three meals the body converts those meals into energy required only at that time and convert the rest to fats. If you eat small portions and in six meals you will efficiently use all your food without much conversion to fats.

If the above trick for some reason is not suitable for you, you can adapt another method. This requires you to have a good healthy breakfast. At lunch you need to eat a little lighter. And your dinner should be the lightest meal of the day. It is also extremely useful to keep a record of what you ate. It will help you in monitoring your food content and will keep you conscious of your regular calorie intake.

The last trick is to increase your physical activities. They can involve walking from work instead of taking the bus or taxi and such other tasks. All these tricks will not make you lose weight like a magic but will greatly help you in getting their quickly.

Penned by Donald Johnson from Insanity Workout shop. To help you obtain Shaun T's Latest home workout sessions head over to insanity workout dvd .

Thursday, March 31, 2011

Pilates for core strengthening, improved breathing and physical therapy

It is a very common question asked by fitness freaks that what should I do to improve my breathing, get some physical therapy, and strengthen my core muscles through a single workout technique and I always suggest Pilates not because this is better than yoga or aerobics or zumba workouts but just because its outputs are core strengthening, physiotherapy, and improved breathing.

Initiated by a self starter, Joseph Pilates, who had breathing disease like asthma, autoimmune disorders like rheumatic fever, and rickets, Pilates has become one of the top choices of fitness enthusiasts.


A girl doing Pilates on exercise ball

Yes, you can conquer your shortness of breath with Pilates and also strengthen your core muscles. This is the reason why Pilates has been recommend by various physical medicine doctors as a second line of physical treatment.


Pilates Core Strengthening Mat Workout Video

It is also a true fact that if yoga gives your calmness, mental relaxation, centrology, better control over your brain and body parts than Pilates teaches you contrology and ability to maintain your body at difficult times. This is the reason why Pilates workout is also loved by martial art specialists.

Wednesday, March 23, 2011

Martial Arts - Science of Power Punching

Practicing martial arts is the best way to improve the speed and power of your punch. Weightlifting has very little benefit at all towards punching power. If you want to learn martial arts, you can weight lift as a means of keeping your body strong and prevent injuries, not for increasing the power of your punches.

Powerful punches have a lot to do with muscle memory and correct technique which comes from lots of repetition. The power in a punch comes not from putting more muscle into the movement so to speak, but rather the snap at the end of the punch.

Think of your arm like a whip and the end result you are looking for is the clean “snap” that it makes. That’s where the power and the speed lies. A simple mental image that Bruce Lee told his students was to finish the punch 2 inches beyond the intended striking point to generate the necessary follow-through to get that power. But of course I am speaking from the pure standpoint of kung fu or karate. If you practice grappling or ground fighting as well, then weightlifting is a must.

Many people when they punch actually use their biceps and triceps in opposition, making a slower, generally more rubbish punch. The best way to get martial-arts ability is martial arts training. Do weight training, maintain a healthy and nutritional diet, but also take martial arts on the side. In the gym you are working anaerobically, martial arts will give you the aerobics you need as well as conditioning. Most oriental arts, including kendo, aikido, etc, are more repetitive training, so in the end, you will be increasing your muscle hypertrophy but at the same time burning off fat achieving a more ripped look. Toned muscles actually are 20% more efficient, so through martial arts, you actually learn the science of power punching.

Breaking plateaus between workouts

Since college I haven't really had any issue with plateau, biggest mistake I made back in the day was overtraining. I was in the Gym all the time and I just started to get frustrated. Since building muscle is really not happening when you lift, but when you rest and repair. Don't count out the quality of rest and nutrition. Tossing in a week off every now and again is wise.

Here are a few more things you can do to break plateaus:
I have learned some techniques from a strength trainer friend of mine that keys on your tempo during lifting. Take the bench for instance. Many people will keep the same tempo both up and down. I've been training on pressing up as fast as possible, then 3 count down. This tempo concept has been one of the biggest improvements to my lifting routine.


Indian Army Men Bodybuilding - Know Your Army Better Show in Madurai, India

A few other things you can do, if you are benching, curling a lot with bar, switch and do a total dumbell week. I usually cycle each week with Dumbell and Barbell workouts.

If you work out 3 times a week, you can switch off working back with chest, and back with biceps. If you look at the exercises, your pressing with bench, tris and your pulling with back and biceps. Do a press/pull (tri/bi), (chest/back) one week, and press/press (chest, tri), pull/pull (back, bi).

There is also the periodization concept for lifting which is a pretty well planned out routine, with each week at growing intensity. Example a typical 4 week cycle could be as follows (example Dumbell Curls):
========================================
Week 1 - 15 Reps x 4 Sets @ 30 lbs
Week 2 - 10 Reps x 3 Sets @ 40 lbs
Week 3 - 8 Reps x 3 Sets @ 50 lbs
Week 4 - 5 Reps x 2 Sets @ 65 lbs
========================================

There's a variety of ways that I have seen periodization programs laid out and this is just one example.

Another big thing that has already been said is switching exercises. I try not to do the same exact exercise for a muscle group for more than 3 or 4 weeks in a row. This doesn’t let the saturation point to come and when we exercise different muscle groups, the previous muscle groups get time to recover and recuperate saving us from feelings of extreme tiredness or fatigue making it easy for us to break plateaus.

Saturday, March 19, 2011

Throw Away Steroids - Start Aerobic Training

Winstrol is too toxic to liver. It is DHT, baldness, bad skin, bad odor, prostrate.

Don’t look into steroids just to lose some extra layers of fats.

If you don’t do aerobic training, nothing will work.

Try the following with frequent small meals

1. Get green tea extract if you can and take it everyday as recommended..

2. Fat burners (Ephedra free) with regular cardio.

3. ECA stack (ephedra, caffeine, aspirin) stack for cutting. Ephedrine (only use it if you could tolerate it), Aspirin, Caffeine (coffee doesn’t bother me, I m not sure about you).
More information on this stack is on other sites, it is proven to work...

4. Clenbuterol for a 14 day cycle, after 2 weeks of use it is useless.

Don’t try everything at once, just one at a time, try green tea at first, maybe that will do what you want.

Try doing a one arm pull up.

If you can do one, you don’t need steroids, just improve your diet to lose fats. @ 2lbs fats per week.

If you cannot do one, then take one year to do one or more one arm pull up. Once you do it, you are ready for a beginner cycle.

Thursday, March 17, 2011

Losing fat, building abs - myths and facts

There are various people who are confused what works for losing weight and building abs and what not. Below are some myths and facts for losing fat and getting abs. I hope you will enjoy it.

Warm up and cool down with stretches. Stretches result in finer muscle tone.

No it doesn't. Muscle tone refers to the activity in the muscle at any given time. This increases with any and all exercises, but hardly from stretching.

Don’t use machines: My personal opinion

This one is correct. It’s an established scientific fact.

Try to include equipment which forces balance such as a resistance ball, a medicine ball.

Stabilizers get more than enough work simply by doing heavy traditional lifts, like bench press or squats, especially when a belt is not worn. There is no need to use balancing balls or anything else.

A medicine ball is not used for balance or stability, but for plyometrics and ballistic training.

Make sure you do 10 pushups daily and as often as you can with a very fast form.

Periodized training is better.

Take proper rests but make sure they don’t exceed 40 seconds.

You mean rest between sets? Close enough - the recommendation is usually 1 minute of rest.

Try things like kicking and skipping at home whenever you get the chance.

Here, I would suggest a regular march home. Seeing a grown man skipping home is ... you know... a little weird.

If you are thin it doesn’t mean you can madly munch on carbs and fats.

Unless you are trying to gain weight.

Hot water + lime reduces fat

Hot water + lime tends to aid digestion. It does not directly effect in terms of a six pack but if you look at like a chain reaction, it can help.

Reflexology helps lose fat

As for the reflexology bit, it boosts growth hormone, I learned that during acupressure classes, so the method here would be to increase the speed of recovery as well as aid in muscular growth. For a good body, good health in general is something I always find vital

Deep breathing burns fat

Deep breathing is something very good for the body, I don't know why but that’s what all the yoga guys and martial arts teachers (the good ones) have been telling, dizziness comes from improper or you can say forced deep breathing but the guided controlled ability to frequently breathe deep without getting dizzy would be good for your body in general, especially for the skin *Ayurveda record*

Again, good body = better stamina = more cardio done = six packs sooner.

Cheese, ghee, and oils should be avoided for losing weight

A reason to avoid cheese and ghee is they carry a lot of calories, its upon the person whether he wants to go for the good qualities of cheese and ghee with the cost of much extra calories or does he want to avoid them and ultimately do less calorie burning to get his fat level down.

Stretches are helpful in getting defined abs

In Yoga, I learned stretching tends to increase metabolism which is why I am so damn up for it, and it definitely lengthens muscle too, certain stretches which work on the abdominals tend to give the abs better tone.

Medicine ball:
Medicine Ball pushup
Medicine ball abs

I think these have some effect on increasing overall fat loss more than the usual stuff. So above were a few myths and facts about losing fat and building perfect abs or well defined abs. I hope you must have enjoyed all the details. If yes, please leave a comment as your feedback.

Importance of Protein In Bodybuilding and Weight Lifting

Protein is the key with bodybuilding and weightlifting. Protein is the stuff your body uses to make tissue. So to grow muscle (or anything else) you need available protein. Protein is not the primary energy provider (that are carbs and fat). A high-protein diet requires plenty of water too, to digest and utilize properly.

In addition to meals, protein is best used for recovery. Two circumstances in particular apply:

1) Immediately after training, when your protein levels are low and cortisol levels are high; protein taken now will prevent nasty little colds and bugs from clobbering you.

2) Overnight, when your body is doing its repair thing; protein taken before bed will speed recovery and aid growth. You need to get plenty of sleep for this to be effective.

I've used raw egg, whey, and soy protein. The most convenient and nicest IMO are the wheys. Eggs I found hard to digest, soy was just plain nasty. Your mileage may vary. Protein powders mix pretty easily into milk, water, juice or anything you like - experiment to find a combination that suits you.

Apparently (according to peer-reviewed research) whey is best and soy is to be avoided. Casein and egg are good to have in addition to whey.

Tuesday, March 15, 2011

Get Slim At Home

Many people tend to search for exercise with which they can reduce weight without leaving the luxuries of home. There are several home work out sessions that have been developed over the years by many people which have been tried and tested. These exercises tend to work and people have succeeded in losing weights of up to 50 pounds. People after adapting these exercises have also been able to make their own exercise routines which they can practice at home and have succeeded in shedding a lot of weight.

The best at-home exercise that has been tried and tested and has proven to help in losing weight most effectively is the cardio exercise. Workouts that are related to cardio works by raising your heart rate which in turn burns the fat content of the body and that too at a great speed. Cardio exercises include running, jogging, brisk walk, high jumps, hiking, tracking etc.

Another awesome technique that you can employ at home to lose extra weight is by lifting weights. Now all of you must be thinking that weight lifting equipment is expensive and not many can afford it. It is for this purpose advisable to use your own body as weight lifting equipment. This sounds weird but it is not. Many of you will be familiar with this practice. Push-ups, pulls-ups, sit-ups, chin-ups and other forms of similar exercises use your own body weight to promote muscle building and strengthen them.

Lastly, an exercise that is worth mentioning here is yoga. It is a great technique to lose weight from home that has been tested for ages. To perform yoga, you do not need any kind of specialized exercise equipment. Yoga promotes mental stability along with giving a great physical fitness satisfaction. Yoga tremendously helps in improving the flexibility of your body as well.

Crafted by Judy Owen from  P90X store. To help you pick up Leandro Carvalho's Freshest work out then click brazilian butt lift.