Tuesday, April 19, 2011

Taking protein bars

I am new to bodybuilding. I want to add weight and develop a good physique. Right now, I am just drinking Protinex. I want to know how to get protein bars. I have not seen them in shops. Can anyone help me with other kind of protein supplements?

Taking protein bars depends on the duration you have started your workout. It is advisable not to take any supplements for the first few months after you started going to Gym .You muscles will tighten and will become a little big in size and then they will reach the threshold. This is the right time for taking supplements. Rather to gain bulk, try having some 15 egg whites everyday after the workout or have it with your lunch. This should get you going.

Try the oval shaped stuff – eggs
Why protein bars and stuff? Go the natural way. Break an egg, get the white into a glass of hot boiling milk and there you have got all the protein you need. The same stuff twice a day will take care of your protein and weight gaining needs. This is what helped my very slim cousin gain 15 kgs in 7 months time plus some heavy workouts as well.

How to Lose Flabs from mid waist?

Our genetics determine where we put on weight. Exercising an area can only increase muscle, not reduce fat. You need to aim to reduce total body fat for that, and to do so, you require good diet and exercise.

Eat healthily, eat sensibly, and exercise. As well as running (that is not good for knees and other joints in the long term. Circuit training is good for weight loss and fat control. The more muscle you have (and I don’t mean like Arnold Schwarzenegger), the more calories your body burns.

So start exercising at home, do those star jumps, press ups, squats, thrusts etc. Crunches and lateral obliques will also help.

Friday, April 1, 2011

Tricks To Lose Weight

If you are reading this, it must mean that you must have tried all the tips that you can come across and still are not able to lose the weight as efficiently as you wanted to. Most people after reading blogs and advises given by others jump to follow them without thinking if what they are saying is true and is any good. You must have seen people claiming that you need to eat properly, follow a daily exercise routine, and sleep properly etc. But all this is not as easy to do as it looks when sitting in your comfortable chairs and reading about it. Therefore you are always looking for tips and tricks that you can follow easily and also lose weight without putting much effort. Well there are tricks that can help you lose weight easily but doing it without effort is not possible. Whenever you set out to do something, there is always some effort that is always involved otherwise you will never succeed in your goal.

The first trick is to expand you eating habit. Instead of having your regular three meals, try to elongate this behavior to a span of six meals. But these meals should be in small quantity. The reason being, that when you eat three meals the body converts those meals into energy required only at that time and convert the rest to fats. If you eat small portions and in six meals you will efficiently use all your food without much conversion to fats.

If the above trick for some reason is not suitable for you, you can adapt another method. This requires you to have a good healthy breakfast. At lunch you need to eat a little lighter. And your dinner should be the lightest meal of the day. It is also extremely useful to keep a record of what you ate. It will help you in monitoring your food content and will keep you conscious of your regular calorie intake.

The last trick is to increase your physical activities. They can involve walking from work instead of taking the bus or taxi and such other tasks. All these tricks will not make you lose weight like a magic but will greatly help you in getting their quickly.

Penned by Donald Johnson from Insanity Workout shop. To help you obtain Shaun T's Latest home workout sessions head over to insanity workout dvd .