Tuesday, April 19, 2011

How to Lose Flabs from mid waist?

Our genetics determine where we put on weight. Exercising an area can only increase muscle, not reduce fat. You need to aim to reduce total body fat for that, and to do so, you require good diet and exercise.

Eat healthily, eat sensibly, and exercise. As well as running (that is not good for knees and other joints in the long term. Circuit training is good for weight loss and fat control. The more muscle you have (and I don’t mean like Arnold Schwarzenegger), the more calories your body burns.

So start exercising at home, do those star jumps, press ups, squats, thrusts etc. Crunches and lateral obliques will also help.

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