Saturday, July 30, 2011

What to look for in a treadmill?

Many people when initially set out to lose weight, try to start it from home. It is common knowledge for all that running or walking is the best exercise and the best way to lose weight. It is for this reason most people who can afford it set out to buy a treadmill. But not many know what to look for when getting their treadmill. There are many kinds of treadmills available in the market ranging from many cheaper models to expensive models. In the older days, there were models, which were not electrical, and you had to run on them manually. But with the rise in better technologies, automated electrical treadmills have surfaced which make you exercise more efficiently.

The first thing you need to make sure from your treadmill is that the machine you are getting is worth the money you are spending. Do not get fooled with all the extra gadgetry that they have installed just for show, which is of no use to you.

Make sure that the treadmill that you get has safety features, which can be very important at times. Make sure it has an option, which shows a clear indication of how good your vitals are. Strenuous exercises can sometimes harm you and you need to know when that happens. The safety features will come very handy when that happens.

When you plan to buy a treadmill, make sure you also plan on using it. Don't buy it if you just want to showcase it to your friends as a decoration piece. Because it is not that. Make sure the model you choose is detailed in giving you an efficient exercise even if it does not have many fancy features that you do not even need.

It is preferable if you get a treadmill, which is portable. It is much easier to move it around at your own luxury then. It is always a better option to test the treadmill before actually buying it so that you can make the right choice for you. Therefore, it is always not a very good option to buy this machine over the Internet.

Written by Fred Roberts with  Insanity Workout shop. In order to snap up Shaun T's Most popular DVDs then click Insanity Workout .

Thursday, July 7, 2011

Fitness Benefits of Twitter

You might be wondering that how stupid is this post or how stupid is the person who is writing this blog post, but when I will explain you the fitness benefits of twitter, you will stop thinking like this. Like many benefits of twitter, yes twitter has also got health and fitness benefits including:

1. Opening a twitter account and receiving updates on health and news on fitness and sports.
2. Getting in touch via twitter with people who are fitness enthusiasts.
3. Receiving tips via fitness friends on twitter regarding fitness exercises, diet, vitamins, supplements, etc.
4. Getting always on top of other fitness lovers in your office when it comes to sharing new information about fitness such as launch of a new fitness equipment, a newly discovered exercise routine, new fitness workout techniques, etc.

Now tell me if I am wrong in saying that there are fitness benefits of twitter.

Are you on twitter? What are the benefits of Twitter?