Wednesday, September 7, 2011

Why exercise is important for health?

Importance of diet and exercise

Exercising is essential for health of every individual. The best way to distress our body is to start exercising. Engaging in exercise on a daily basis is the best way to enhance growth and metabolism. Performing exercise at least 30 minutes on a regular basis gives us 5 times healthier body than never doing any exercise.

By exercising, it doesn’t mean that you need to join a gym and follow the advice of a gym instructor. Though it is better to do this, but if you don’t have time, you can walk, jog, or do warm-ups daily to maintain a healthy body.

If you don’t find time for exercise, then you can engage in activities similar to exercises such as using the staircase instead of a lift in the office, taking a brief walk after having your meals, etc.

Whatever way you choose, your ultimate goal should be moving around for physical activity whenever possible. A recent trend among fitness enthusiasts is walking inside shopping malls for exercise. This trend has also been helpful for individuals who are not able to find a suitable place for exercise.

A person can reduce weight with exercise, but to do this, one needs to be consistent with the workout regime followed by a nutritious and healthy diet.

Unfortunately, a few people think that dieting alone will help them lose weight, but it is not true because dieting will only reduce fat around body for a short duration and as soon as you will stop dieting, you will again accumulate all the reduced fat around body. Plus it is important to combine dieting with exercise if you want to achieve real weight loss.

1 comment:

ruth said...

Engage with this simple body building diet and see a noticeable muscle growth and confidence in yourself. Avoid meat in the first two weeks and instead rely on eggs and milk, while taking the lean meat of birds and fish only in the next two weeks. Avoid fried foods and include several boiling and roasting in your cooking.

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