Sunday, May 1, 2011

Intense Shoulder Workouts

Find out the TRUTH about how to get lean and ripped with shorter and effective workouts. Make sure you aren’t performing the same set of workouts again and again. Give one exercise at least two to three weeks to allow progression, and then move on to another that works the same muscle, but from a slightly changed angle. By doing so will promote best results and prevent workout boredom. So if you want to keep making progress and keep seeing changes in your body, you've got to start switching things up.


Shoulder Exercises:

Developing muscular shoulders will make a huge difference in how broad you appear, so it’s important to set aside a good amount of time during your workouts to this body part. Some of you will choose to perform shoulders on the same day, they do chest since the shoulders are worked vaguely when doing the chest exercises, while others will work shoulders with back or on their own day altogether. Here are some intense and effective shoulder workouts.

The most accepted compound exercise for the shoulders is a shoulder press, which can be performed with a barbell or a set of dumbbells.



If using a barbell, you can perform the press moving behind the neck or in front of the neck for variety. A different variation some people are fond of is the Dumbbell Arnold Press: You rotate the arms as you progress, moving the weights from the front of the shoulders to the top position over the head.

There are also a number of isolated shoulder exercises you can perform to aim specific muscles in this muscle group. Normally, most people are slightly weaker on these exercises, so do expect to see a slight decline in the weight lifted. The exercises to focus on incorporate front and side lateral dumbbell raises, upright rows, shoulder cable flyes, and the reverse pec deck. So change up your workout routine so you can keep your body guessing to accelerate the results process.

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